Kucni trening |
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mar 
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Joined: 12 Prosinac 2012 Status: Offline Points: 3 |
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 Topic: Kucni treningPosted: 03 Sijecanj 2013 at 21:19 |
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pozdrav..napravio sam si malu kucnu teretanu i sastavio sam si nekakav trening od tog sto imam pa ako nije problem da podijelite svoja misljenja u vezi treninga..znaci imam benc ez sipku i bucice..
1.DAN Benc-piramida od 8 serija Propadanje-3 Sklekovi-3 Rameni potisak sa šipkom-3 Odrucenje-3 2.DAN Mrtvo dizanje-piramida od 8 serija Veslanje sa šipkom-3 Biceps pregib sa ez šipkom-3 Biceps pregib sa bucicama-3 Trbušnjaci na klupi-3 Podizanje nogu-3 |
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N-I-K
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Posted: 03 Sijecanj 2013 at 21:41 |
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Za pocetak ubaci noge jos negdje :)
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mar
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Posted: 03 Sijecanj 2013 at 21:46 |
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to kombiniram nekako u trecem danu..ova dva dana su ok?
Edited by mar - 03 Sijecanj 2013 at 21:48 |
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