whey,mlijeko i grozdani šecer??? |
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vwpassat 
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Joined: 10 Sijecanj 2013 Location: mostar Status: Offline Points: 4 |
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 Topic: whey,mlijeko i grozdani šecer???Posted: 19 Sijecanj 2013 at 20:56 |
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zanima me od profesionalaca ova kombinacija iza treninga, a to je pomješati whey, mlijeko i grozdani šecer ili glukozu??
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Remind
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Joined: 16 Sijecanj 2013 Status: Offline Points: 26 |
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Posted: 19 Sijecanj 2013 at 23:51 |
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Shake s groždjanim šecerom može se piti tijekom ili nakon treninga kako bi se obnovile zalihe glikogena u mišicu. A možeš i pojesti neko voce, med, proteinsku cokoladicu ili što god.
Mlijeko možeš dodati zbog okusa i eventualno sitnog dodatka kalorija (cca, 7g ugljikohidrata i 5g proteina na 150 ml mlijeka). |
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 20 Sijecanj 2013 at 00:25 |
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mozes tako a mozes i s vodon,nista posebno bitno se nece dogodit
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vwpassat
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Posted: 20 Sijecanj 2013 at 04:20 |
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ee to me zanima, hvala nastaviti cu ovako :)
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