alkohol?? |
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darkdust17 
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Joined: 30 Prosinac 2012 Status: Offline Points: 25 |
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 Topic: alkohol??Posted: 09 Veljaca 2013 at 16:40 |
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darkdust17
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Posted: 09 Veljaca 2013 at 16:41 |
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se smije alkohol u umjerenim kolicinama znaci sub. navecer pitit dok se pije whey protein i glutamin ?
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Gabrijel7
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Joined: 25 Veljaca 2011 Location: Karlovac Status: Offline Points: 262 |
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Posted: 09 Veljaca 2013 at 16:49 |
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naaravno da smijes,whey je samo hrana....samo pitanje je koliko ce ti alkohol opcenito utjecati na rezultate
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XQ
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Joined: 27 Sijecanj 2013 Status: Offline Points: 452 |
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Posted: 09 Veljaca 2013 at 17:38 |
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Nece ti naškoditi , ali jedini problem bi ti mogla bit izmorenost u subotu ili ned, kad budeš morao odradjivati treninge
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"Obsessed is a word the lazy use to describe the dedicated."
"You're only young once. But if you do it right, once is enough!" |
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Markan1989
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Joined: 20 Ožujak 2012 Status: Offline Points: 1079 |
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Posted: 10 Veljaca 2013 at 12:45 |
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probao sam sve i preporuka je da ako piješ sljedeci dan odmoriš ili odradiš neki kardio za neki detox jer alkohol isušuje tkivo pa ono, treba se prvo rehidrirat pa onda dan poslije udarit po treningu i ako se vec mora bit nek bude umjereno :)
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XQ
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Joined: 27 Sijecanj 2013 Status: Offline Points: 452 |
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Posted: 10 Veljaca 2013 at 13:04 |
6. mjesec prošle godine rekordne temerature + 30 i nešto, dolazim u subotu ujutro u 6 doma, dižem se u 10 ujutro i u teretanu.. Izdržo sam jedno pol sata i vani se skoro srušio,a alkohol isparava još uvijek.. I mislim da je to bio zadnji put kad sam bio u teretani :) |
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"Obsessed is a word the lazy use to describe the dedicated."
"You're only young once. But if you do it right, once is enough!" |
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Gabrijel7
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Joined: 25 Veljaca 2011 Location: Karlovac Status: Offline Points: 262 |
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Posted: 14 Veljaca 2013 at 00:45 |
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Ja alkohol vec skoro 4 god, ne konzumiram... eventualno na nekim bas posebnim dogadajima, al to je mozda par puta godisnje... a u teretanu nikad nisam isao ako sam dan prije do kasnih sati cugao
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