Prirodni proteinski shakeovi |
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Skin 
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Joined: 12 Veljaca 2013 Status: Offline Points: 2 |
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 Topic: Prirodni proteinski shakeoviPosted: 18 Veljaca 2013 at 09:41 |
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Može li mi itko dati neki savjet ili recepte za shake od prirodnih namirnica?
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Gabrijel7
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Joined: 25 Veljaca 2011 Location: Karlovac Status: Offline Points: 262 |
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Posted: 18 Veljaca 2013 at 09:52 |
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pa recimo bili bi na bazi posnog (ili domaceg) sira , posto ti treba neki izvor proteina, zatim, voce, pa mozda dodati i neke orašaste plodove
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vblazevic
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Joined: 16 Veljaca 2013 Status: Offline Points: 4 |
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Posted: 18 Veljaca 2013 at 09:57 |
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250 grama posnog sira
šaka šumskog voca (smrznutog od Leda) 2,5 dcl malomasnog mlijeka malo suhih groždjica 1 banana Jako ukusno i proteinski bogato, možeš izbaciti bananu za smanjenje UH. |
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zipoe
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Joined: 05 Listopad 2012 Status: Offline Points: 131 |
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Posted: 18 Veljaca 2013 at 21:17 |
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Skin
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Joined: 12 Veljaca 2013 Status: Offline Points: 2 |
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Posted: 21 Veljaca 2013 at 00:13 |
A tipa griz ili zob? Probao sam neke kombinacije s njima. Koliko su oni dobri? |
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Gabrijel7 wrote:|
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