FIT 2013 - davor23 |
Post Reply 
|
Page 123 79> |
| Author | ||
davor23 
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
 Post Options
 Thanks(0)
 Quote Reply
 Topic: FIT 2013 - davor23Posted: 22 Veljaca 2013 at 10:41 |
|
|
Hah, evo i mene na natjecanju... malo kasnim, ali bolje ikad nego nikad.. imam 26 godina, i treniram opet boks, nakon poduze pauze te se pripremam za drzavno prvenstvo... zbog natjecanja koje je 17.4. moram skinut 10kg, no imam vec dovoljno razloga za skidanje kilograma i bez toga... Naime, u proteklih god i pol sam dobio 16kg, vecinom od junk hrane i noci ispunjenih alkoholom (vise ovo drugo :D )
S utezima trenutno ne radim, ubacim koji trening girjama, no bok odradjujem 6x tjedno i uskoro ubacujem jos svakodnevno trcanje... vidjet cemo rezultate za 2mj :) Visina: 181cm Tezina: 100kg Opseg prsa: 122cm Opseg struka: 104cm Opseg nadlaktice: 43cm    Ledja su slikana danas, druge slike pred 2 dana... Tek sad vidim koliko sam se udebljao :SS Sretno svima! Edited by davor23 - 22 Veljaca 2013 at 10:43 |
||
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
||
 |
||
|
White_Insane
Pali po spravama 
Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
Post Options
Thanks(0)
Quote Reply
Posted: 22 Veljaca 2013 at 10:59 |
|
|
Odlicno :D
Imaš godinu dana manje, 6cm niži i iste kile kao i ja plus imaš isti cilj kao i ja, zanimljivo. Sad se možemo tesat zajedno :D |
||
|
Life is a journey full of adventures !!
|
||
|
||
|
davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
Quote Reply
Posted: 22 Veljaca 2013 at 11:01 |
|
|
Sto se tice prehrane, necu bazirat nista na BB programima, nit gledat kalorijski unos, jer je situacija kada moram skinut cca 10 kg do negdje 5..4., da bih se mogao onda kroz 10-12 dana priviknuti na tezinu i uspjet odrzavat, s obzirom da je vaganje svaki dan natjecanja, pa nije da moram proci samo prvi dan vagu :S
Dorucak: uglavnom bude 3 tvrdo kuhana jaja + feta integralnog kruha Rucak: 50g rize ili paste + 200g puretine ili piletine + povrce Nakon treninga: mjerica whey-a + banana Oko 7h: 200g graha, lece ili slanutka + whey Vecera: 200g posnog + 30g orasastih plodova Od dodataka prehrani unosim whey, DualTabs vitamini i minerali, kofeinske tablete, l-carnitin ampule, ZMA, Omega 3... |
||
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
||
|
||
|
davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
Quote Reply
Posted: 22 Veljaca 2013 at 11:01 |
|
Jos jedno nadmetanje, to je to :DDD Dodatna motivacija.... |
||
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
||
|
||
|
White_Insane
Pali po spravama
Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
Post Options
Thanks(0)
Quote Reply
Posted: 22 Veljaca 2013 at 11:13 |
|
Ma neee cisto radi guranja možeš ti mogu ja i te fore. A vidim prehrana ti je dosta slicna mojoj, samo ja mijenjam kako koji dan i nemam tih suplemenata osim whey-a. Planiram iduci tjedan nabavit cink pa za prije treninga da potakne dodatno znojenje, vidim kak ce to ic pa javim ako nabavim :D |
||
|
Life is a journey full of adventures !!
|
||
|
||
|
davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
Quote Reply
Posted: 22 Veljaca 2013 at 11:16 |
|
ja pijem cink i magnezij... i zaboravio napisat da unosim i krom :D |
||
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
||
|
||
|
Slavonka23
Pali po spravama
Joined: 24 Veljaca 2012 Location: osijek Status: Offline Points: 1978 |
Post Options
Thanks(0)
Quote Reply
Posted: 22 Veljaca 2013 at 11:17 |
|
|
jel primjetiš kakvu razliku sa/bez l-carnitina?
|
||
|
"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
|
||
|
||
|
White_Insane
Pali po spravama
Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
Post Options
Thanks(0)
Quote Reply
Posted: 22 Veljaca 2013 at 11:21 |
|
pun si xemije :D |
||
|
Life is a journey full of adventures !!
|
||
|
||
|
davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
Quote Reply
Posted: 22 Veljaca 2013 at 11:22 |
|
Vise se znojim sa l-carnitinom, a to je ono sto je meni trenutno potrebno... kasno sam se sjetio na dijetu, tako da ne mogu razmisljat dal cu izgubit samo masnoce ili ne.. |
||
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
||
|
||
|
davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
Quote Reply
Posted: 22 Veljaca 2013 at 11:22 |
|
Ja volim napast sa svih strana :DD |
||
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
||
|
||
|
zika
Fitness freak 
Joined: 16 Lipanj 2010 Location: Jamaica Status: Offline Points: 3015 |
Post Options
Thanks(0)
Quote Reply
Posted: 22 Veljaca 2013 at 12:05 |
|
|
Davore
 , udebljo si se kooo...
Sry, al istina je! Digni to dupe i pocni radit sve ono o cemu si nekada i pisao u postovima! Dosta medice i želim vidjet da liciš na nešto ovo ljeto bemu 
cisto jer znaš puno, a i možeš, imaš iskustva... don't waste it |
||
|
LiveStrong
|
||
|
||
|
davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
Quote Reply
Posted: 22 Veljaca 2013 at 12:18 |
|
Dobra kritika :)) Znam znam.. Vec 15.4. cu izgledat dobro sa 10 kg manje, a na ljeto mozda i 20 kg manje :) |
||
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
||
|
||
|
White_Insane
Pali po spravama
Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
Post Options
Thanks(0)
Quote Reply
Posted: 22 Veljaca 2013 at 12:29 |
|
|
E da te pitam što se znojiš sa cinkom ili l-carnitinom više?
Da znam što mi se više isplati kupit pošto nisam baš pun para :D |
||
|
Life is a journey full of adventures !!
|
||
|
||
|
davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
Quote Reply
Posted: 22 Veljaca 2013 at 12:30 |
|
Kofein :)) |
||
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
||
|
||
|
XQ
Viden/a u gymu 
Joined: 27 Sijecanj 2013 Status: Offline Points: 452 |
Post Options
Thanks(0)
Quote Reply
Posted: 22 Veljaca 2013 at 12:38 |
|
|
Isto se i meni dogodilo. Nakon što se dani i dani provedu u teretani da se dobije neki napredak i taman kad uspiješ , na svoje dolazi junkfood alkohol i neprospavane noci :) Sam kaj sam ja smršavio a ti se zdebljo.. I ja sam nedavno poceo vježbat, valjda cemo se vratit na staro :) Sretno!
|
||
|
"Obsessed is a word the lazy use to describe the dedicated."
"You're only young once. But if you do it right, once is enough!" |
||
|
||
|
White_Insane
Pali po spravama
Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
Post Options
Thanks(0)
Quote Reply
Posted: 22 Veljaca 2013 at 12:40 |
|
God damnit, nisam ljubitelj kofeina a i ne utjece baš na mene.... |
||
|
Life is a journey full of adventures !!
|
||
|
||
Topic Options
White_Insane wrote:|
Post Reply
|
Page 123 79> |
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |