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definicija ili masa?
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zipoe View Drop Down
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Joined: 05 Listopad 2012
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    Posted: 25 Veljaca 2013 at 15:55

Dvoumim se da li ostati na masi ili ici na definiciju. Još sam pocetnik u svemu ovome,a ne smatram se niti pretilim,a opet mislim da imam višak masti. Što mi vi preporucate?  

17 godina,170 visina,63kg.


BMI: 22,10   BodyFat:14.00 

BMR: 1.651,70
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 25 Veljaca 2013 at 15:58
ja bih radila masu do nekih 70ak kila i onda ako se previse zamastis jednu defku od 3 mj
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Maratonac View Drop Down
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Joined: 06 Svibanj 2012
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Points: 271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Maratonac Quote  Post ReplyReply Direct Link To This Post Posted: 25 Veljaca 2013 at 16:06
Slazem se
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zipoe View Drop Down
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Points: 131 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zipoe Quote  Post ReplyReply Direct Link To This Post Posted: 25 Veljaca 2013 at 16:11
dobio sam nekih 2 kile u mjesec dana i vidim pomake (male naravno) u rukama,nogama itd ali kaj se tice trbuha ništa...a citao sam dok ne skinem posljednji gram masti s trbuha da se trbušnjaci nece vidjeti.. 
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Maratonac View Drop Down
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Joined: 06 Svibanj 2012
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Points: 271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Maratonac Quote  Post ReplyReply Direct Link To This Post Posted: 25 Veljaca 2013 at 16:22
A nije bas tako doslovno. Kazu da se vertikalna crta izmedju svih redova lijevih i desnih trbusnjaka vidi kod 9,8% body fata. Ovako ugrubo, prvi red se moze vec vidjeti kod 15-20%, ovisno o fizionomiji. Meni velicina trbusnjaka zna varirati pa cak od dana do dana. Tocno se vidi da su spljosteni kad izbacim vodu.
No cinjenica je da se trbusnjaci rade u kuhinji. Ja bi kontrolirao prehranu i radio a masi.
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zipoe View Drop Down
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Joined: 05 Listopad 2012
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Points: 131 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zipoe Quote  Post ReplyReply Direct Link To This Post Posted: 25 Veljaca 2013 at 16:27

prehrana mi je za masu tak da ono..


EDIT: izracunao sam body fat u % i piše 12.02 %



Edited by zipoe - 25 Veljaca 2013 at 16:36
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