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ninaba View Drop Down
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Joined: 08 Kolovoz 2013
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Points: 10 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ninaba Quote  Post ReplyReply Direct Link To This Post Topic: ei ei :)
    Posted: 08 Kolovoz 2013 at 20:08
Pozdrav

evo odlucih se konacno na registraciju
imam 24god, visoka sam 164cm, teška 53kg..
ugl od osnovnjaka se bavim sportovima (pošto nemogu bit konstantno na jednom mjestu trenirala sam atletiku, rukomet, košarku i karate xD ) neodlucno dijete jbga , u srednjoj sam krenula u teretanu, no kako je poceo faks ovo ono tako sam i prestala odlazit u teretanu, no svakodnevno sam vježbala u stanu( rastezanje, imam dva utega) i pala je konacna odluka da krenem kontinuirano u teretanu no zainteresirala sam se za pijenje proteina,
koj bi mi vi kao vec iskusniji u tome preporucili, koji bi bio najbolji, kvalitetan, da mi se oblikuju mišici, a da nije skup..svaki savjet je dobro došao   


hvala
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Maratonac View Drop Down
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Joined: 06 Svibanj 2012
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Points: 271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Maratonac Quote  Post ReplyReply Direct Link To This Post Posted: 08 Kolovoz 2013 at 20:11
Posni sir :)
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ninaba View Drop Down
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Joined: 08 Kolovoz 2013
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Points: 10 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ninaba Quote  Post ReplyReply Direct Link To This Post Posted: 08 Kolovoz 2013 at 20:17


i to je bila opcija
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ninaba View Drop Down
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Joined: 08 Kolovoz 2013
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Points: 10 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ninaba Quote  Post ReplyReply Direct Link To This Post Posted: 08 Kolovoz 2013 at 20:26
no proletit cu forumom, možda nadjem nešto
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Joined: 10 Sijecanj 2012
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Points: 1118 		Post Options Post Options   Thanks (0) Thanks(0)   Quote baba44 Quote  Post ReplyReply Direct Link To This Post Posted: 08 Kolovoz 2013 at 20:45
whey
you know that you're on the right track,when you become uninterested in looking back
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ninaba View Drop Down
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Joined: 08 Kolovoz 2013
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Points: 10 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ninaba Quote  Post ReplyReply Direct Link To This Post Posted: 08 Kolovoz 2013 at 20:56
da whey, ali koj bi bio najbolji? citala sam nešt da trebam dobro pogledat sastav..
Every jorney begins with a single step. But you'll never finish if you don't start.
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 08 Kolovoz 2013 at 21:00
ma samo pogledaj da ti je na 1 mjerici wheya (30ak grama) barem 20-25 grama proteina. Svi koji imaju tako su dobri
cookies are for pussies
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Joined: 10 Sijecanj 2012
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Points: 1118 		Post Options Post Options   Thanks (0) Thanks(0)   Quote baba44 Quote  Post ReplyReply Direct Link To This Post Posted: 08 Kolovoz 2013 at 21:02
https://www.fitness.com.hr/shop/dodaci-prehrani/proteini/Pro-Whey-3G.aspx



ja koristim ovaj,meni je super
you know that you're on the right track,when you become uninterested in looking back
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Scarpetta View Drop Down
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Joined: 02 Kolovoz 2012
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Points: 1819 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Scarpetta Quote  Post ReplyReply Direct Link To This Post Posted: 08 Kolovoz 2013 at 21:13
Lijepi pozdrav:))
može i ovo
https://www.fitness.com.hr/shop/dodaci-prehrani/proteini/100-Whey-Gold-Standard-2kg.aspx
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ninaba View Drop Down
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Joined: 08 Kolovoz 2013
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Points: 10 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ninaba Quote  Post ReplyReply Direct Link To This Post Posted: 08 Kolovoz 2013 at 21:31
tnx cure
Every jorney begins with a single step. But you'll never finish if you don't start.
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Joined: 07 Travanj 2010
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 08 Kolovoz 2013 at 22:55
Gold standard imam i ja.
Ako ceš proteine: jaja-tuna-posni
U prašku: whey za ujutro i poslije treniga. A ako hoceš prije spavanja popit možeš onda casein. Isto može od gold standard marke.

whey je brzoapsorbirajuci pa ti dodje ujutro i iza treninga dobro jer brzo dodje u krv
casein je spori protein i on se otpušta kroz nekih 2-3 sata. dobro dodje i kao medjuobrok ako ne stigneš jest ili ako ceš jest tek za cca 2 sata+


Edited by White_Insane - 08 Kolovoz 2013 at 22:56
Life is a journey full of adventures !!
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Joined: 12 Svibanj 2009
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Gold Standard
I believe whatever doesn't kill you, simply makes you ... stranger
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