pliz pomozite mi |
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tweety 
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Joined: 14 Lipanj 2010 Status: Offline Points: 59 |
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 Topic: pliz pomozite miPosted: 15 Kolovoz 2008 at 00:36 |
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jel bi mi neko mogo pomoci visoka sam š72cm i teska 45,5kg......htjela bigh se udebljati pliz....zna li neko neki program ili tak nesto sto bi pomoglo.....hvala
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d3m0n
Viden/a u gymu 
Joined: 07 Ožujak 2008 Location: Croatia Status: Offline Points: 312 |
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Posted: 16 Kolovoz 2008 at 13:36 |
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teretana
opet program svaki se radi idividualno ovisno o zeljama ciljevivima,vrsti gradje.... |
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evica
Viden/a u gymu
Joined: 15 Veljaca 2008 Status: Offline Points: 438 |
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Posted: 18 Kolovoz 2008 at 21:49 |
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kaj bi ti salo htjela??   kolko god imaš? |
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klara17
Viden/a u gymu
Joined: 29 Srpanj 2008 Location: Bosnia Hercegovina Status: Offline Points: 21 |
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Posted: 26 Kolovoz 2008 at 23:02 |
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pa ima 45 kila, kakvo salo.....najmanje bi smjela imat 55 kilaa..... |
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d3m0n
Viden/a u gymu
Joined: 07 Ožujak 2008 Location: Croatia Status: Offline Points: 312 |
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Posted: 26 Kolovoz 2008 at 23:09 |
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moze koja fotka samo figure da vidimo sta bi se trebalo doradit
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Bez odmora nema ni napretka!
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Novak
Viden/a u gymu
Joined: 12 Prosinac 2013 Status: Offline Points: 1 |
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Posted: 29 Listopad 2008 at 22:37 |
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može i meni pomoc.evo radim plan za prehranu i sad uzimam podatke s važe tablice i nekužim šta je šta tj trebaju mi kalorije.usput dali negdje piše koliko ima proteina u toj hrani i kolko bi njega morao unosit u onako malo drasticnijoj djeti.hvala. |
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roľica
Viden/a u gymu
Joined: 04 Studeni 2008 Status: Offline Points: 6 |
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Posted: 04 Studeni 2008 at 11:25 |
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Jedi više škrobnih namirnica; kruh uz svako jelo, tjesteninu s umacima, krompir,...
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No more runnin for a shelter of a mother's little helper...
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Hammerstrength
Viden/a u gymu
Joined: 03 Veljaca 2008 Location: Croatia/Hrvatska Status: Offline Points: 629 |
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Posted: 04 Studeni 2008 at 12:12 |
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S kojim ciljem da konzumira sve navedeno? Zašto kruh uz svaki obrok? Zašto umake uz tjesteninu? |
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You can have it all, if you want it badly enough!
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roľica
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Joined: 04 Studeni 2008 Status: Offline Points: 6 |
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Posted: 05 Studeni 2008 at 13:11 |
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S ciljem da se udeblja. Nije rekla da oce mišicnu masu, nego da se hoce udebljati.
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No more runnin for a shelter of a mother's little helper...
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Fresh
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Joined: 25 Rujan 2008 Status: Offline Points: 148 |
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Posted: 05 Studeni 2008 at 16:32 |
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Mislim da nitko normalan ne želi nabit 5 kila sala haha
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spyderde
Viden/a u gymu
Joined: 28 Listopad 2007 Location: Croatia Status: Offline Points: 8 |
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Posted: 13 Studeni 2008 at 08:57 |
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Ona sigurno nece nabit 5 kila sala, ima 45 kila a trebala bi imat oko 55 i vise
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