Program za pocetnika |
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Lubenica 
Viden/a u gymu 
Joined: 09 Studeni 2008 Location: Croatia Status: Offline Points: 22 |
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 Topic: Program za pocetnikaPosted: 09 Studeni 2008 at 19:12 |
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Bok!
Visok sam š70 cm, težak 65 kg. Cilj mi je dobiti nekih 6-8 kg pa se nakon toga dobro izdefinirat. Molio bi nekog da mi napiše program za izgradnju mišicne mase sa objašnjenjem pojedinih vježbi. Unaprijed hvala! |
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Vein
Viden/a u gymu
Joined: 28 Kolovoz 2008 Location: Croatia Status: Offline Points: 94 |
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Posted: 09 Studeni 2008 at 22:03 |
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Najbolje se raspitaj u teretani za savjet a onda za neke nejasnoce piataj vamo
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Mr G.
Pali po spravama 
Joined: 29 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 1072 |
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Posted: 09 Studeni 2008 at 22:18 |
 I btw pisano je vec o tome na forumu š00x, a i na samom webu. Zato search, search i search.  |
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