New Posts New Posts RSS Feed - FIT 2013 - Reminiscence
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

FIT 2013 - Reminiscence
 Post Reply Post Reply
Author
  Topic Search Topic Search  Topic Options Topic Options
Reminiscence View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 28 Kolovoz 2013
Location: Osijek
Status: Offline
Points: 88 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Reminiscence Quote  Post ReplyReply Direct Link To This Post Topic: FIT 2013 - Reminiscence
    Posted: 28 Kolovoz 2013 at 14:29
Evo i mene. Pa da krenemo...
Visina - 160cm
Težina - 78kg
Prsa - 97
Struk - 93
Kukovi - 116
Bedra - 64
Ruke - 31

A evo i slika:





Kaoticno, znam. Cry Dead

Plan je jednostavan, evo me vec na cetvrtom danu drugog tjedna Insanity-a i s time cu i nastaviti.

BMR 1584
TDEE 2455
Prema tome, cca 1900 kalorija dnevno da bi gubila na težini, a jelovnik sastavljam prema primjerima jelovnika ovdje na forumu. Evo tu ima detaljnije o tome ako koga zanima http://fitness.com.hr/forum/vrijeme-za-promjene_topic8006_page1.html

Toliko od mene za sada, slobodno komentirajte, savjetujte, što god.
Big smile
“I'm selfish,impatient and a little insecure.I make mistakes,I am out of control and at times hard to handle.But if you can't handle me at my worst,then you sure as hell don't deserve me at my best."
Back to Top
baba44 View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 10 Sijecanj 2012
Status: Offline
Points: 1118 		Post Options Post Options   Thanks (0) Thanks(0)   Quote baba44 Quote  Post ReplyReply Direct Link To This Post Posted: 28 Kolovoz 2013 at 14:34
pozdrav, dobrodošla!


cim si se ovdje registrirala,ucinila si prvi veliki korak.
samo hrabro kreni,i ne odustaj!
you know that you're on the right track,when you become uninterested in looking back
Back to Top
mettasttaza View Drop Down
The Boss
The Boss
Avatar

Joined: 16 Veljaca 2013
Location: Osijek
Status: Offline
Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 28 Kolovoz 2013 at 14:39
ClapThumbs Up Samo naprijed cekamo rezultate! :)
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
Back to Top
Irija View Drop Down
Mixa shakeove
Mixa shakeove
Avatar

Joined: 29 Studeni 2012
Status: Offline
Points: 527 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Irija Quote  Post ReplyReply Direct Link To This Post Posted: 28 Kolovoz 2013 at 14:43
Pozdrav i dobrodošla!
Back to Top
Reminiscence View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 28 Kolovoz 2013
Location: Osijek
Status: Offline
Points: 88 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Reminiscence Quote  Post ReplyReply Direct Link To This Post Posted: 28 Kolovoz 2013 at 16:48
Puno hvala svima, cvrsto sam odlucila i moraju doc rezultati kad-tad. Big smile
“I'm selfish,impatient and a little insecure.I make mistakes,I am out of control and at times hard to handle.But if you can't handle me at my worst,then you sure as hell don't deserve me at my best."
Back to Top
mettasttaza View Drop Down
The Boss
The Boss
Avatar

Joined: 16 Veljaca 2013
Location: Osijek
Status: Offline
Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 31 Kolovoz 2013 at 00:34
Hej draga jesi skužila se sa prehranom? Trening jesi uskladila ? 
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
Back to Top
 Post Reply Post Reply
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.14
Copyright ©2001-2012 Web Wiz Ltd.