Pozdrav ekipa! |
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nutricionist 
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Joined: 05 Rujan 2013 Status: Offline Points: 10 |
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 Topic: Pozdrav ekipa!Posted: 05 Rujan 2013 at 22:06 |
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Imam 25 godina, radim fizicki posao sa kašetama pive, bacvama itd.
180/65 i htio bih smršavit.. ŠALIM SE!! htio bih dobit na masi  Nadam se da cu ostat duže vrijeme na ovom forumu.
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Scarpetta
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Posted: 05 Rujan 2013 at 22:17 |
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Pozdrav i tebi
i dobro nam došao |
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Persija
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Posted: 06 Rujan 2013 at 17:25 |
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Dobrodosao!
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Markan1989
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Posted: 06 Rujan 2013 at 18:43 |
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pocni ozbiljno i kvalitetno jest, pretpostavljam da dosta dižeš stvari na poslu, inace sam za bodyweight ali tebi treba šipka, hrpa utega i strongman opleti po velikoj trojci :D
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nutricionist
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Posted: 06 Rujan 2013 at 21:52 |
Dižem kašete piva, bacve od 30 i 50 litara, inace kad ima posla znam nosit 3 pune gajbe, nije da se hvalim al eto
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White_Insane
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Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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Posted: 06 Rujan 2013 at 22:03 |
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Evo ti izazov svaki dan kad digneš bacvu cucni s njom i ustani se.
:D |
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Life is a journey full of adventures !!
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nutricionist
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Posted: 06 Rujan 2013 at 22:34 |
 radim ja to više puta na dan. |
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Markan1989
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Posted: 07 Rujan 2013 at 07:48 |
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samo si guglaj kako izgledaj strongman treninzi i oponašaj pokrete sa bacvom, jedi ko manijak i rasteš garant, ni treninzi ne trebaju :P
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 07 Rujan 2013 at 09:49 |
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65 kg? Jedi, jedi, jedi, jedi...i kad pomisliš da više ne ide.....smiksaj nešto i jedi još!  Ocito si mršavac/ektomorf.....opleti po ugljikohidratima
Edited by Gym_girl - 07 Rujan 2013 at 09:51 |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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mettasttaza
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Joined: 16 Veljaca 2013 Location: Osijek Status: Offline Points: 5136 |
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Posted: 07 Rujan 2013 at 10:46 |
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Dobro došao :D Jedi! :D
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Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem Rodjen si s idealima i snovima Rodjen si s velicinom Rodjen si s krilima Nije ti sudjeno da puziš, pa i nemoj Imaš krila Nauci ih rabiti i ..LETI! |
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nutricionist
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Posted: 07 Rujan 2013 at 12:52 |
Izvini ali ne slažem se s tobom, na poslu mi radi samo gornji dio tijela, a donji samo šeta vamo tamo.. u teretani bi cijelo tijelo treniralo. I svi mi govore da jedem.. pa eto mog trenutnog jelovnika: 7h cornflakes i mlijeko 8-12 posao 8h 2 krofne cokolada :P 10h sendvic i jogurt 12:40 šta god nadjem u hladnjaku 15h rucak 16:30 ono što ostane od rucka :P 17-21 posao 18h opet gladan... sendvic 21:30 par feta kruha sa namazom i mlijeko
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davor23
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Posted: 07 Rujan 2013 at 13:14 |
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Dobrodosao :)
Ne jedes konkretnu hranu, nego gluposti :) Pocni jest puno zobenih, voca, paste, rize, mesa, jaja, orasastih plodova.. pa ces vidjet kako masa raste :) |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Markan1989
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Posted: 07 Rujan 2013 at 13:52 |
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otkad mrtvim dizanjem radi samo gornji dio tijela, kad nosiš nešto na rukama i hodaš jel ti noge ne rade...
još jedna stvar: nisam rekao da ne ideš u teretanu, ako se može, odi i radi the big 3 po 5x5 metodi i postupno dižitežine i ovo što davor kaže, da bi rasli mišici moraš jest dobru hranu ;) |
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nutricionist
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Posted: 07 Rujan 2013 at 15:00 |
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Slažem se.
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nutricionist
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Posted: 07 Rujan 2013 at 15:03 |
Prije sam imao 58 dok nisam poceo radit ovaj posao.
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Gym_girl
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Posted: 07 Rujan 2013 at 20:11 |
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Ko ja...pred neko vrijeme.... na 170 cm... ma daj Ajde onda, krenulo je nešto
Davor je to lijepo rekao u 1 recenici tako da se tu nema šta filozofirat - jedi toga koliko god treba da kilaža krene još prema gore.....iako si možeš dopustit i malo više junka od nekih, biraj što kvalitetnije. |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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