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dianne View Drop Down
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Joined: 06 Travanj 2013
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    Posted: 02 Listopad 2013 at 13:37
Dok ja muku mucim sa skidanjem kila, moj suprug s dobivanjem Wacko
Zna da mora puno jesti ali nije ni to baš jednostavno, pa bi on ubacio 2 puta dnevno nekakve pripravke (OBAVEZNO tekuce, nešto tipa Mega Mass i sl.). Koristio bi to ujutro umjesto dorucka (jer nema teorije da strpa neš u želudac 2 sata nakon budjenja) i poslije vježbe.
Što preporucate?
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (1) Thanks(1)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 02 Listopad 2013 at 13:41
moze ujutro gainer + neko voce npr. banana (moze umutit unutra bananu i zobene) sve popije i eto. Iza vjezbanja radije Whey protein i glukoza jer nisam bas sigurna koliko gaineri imaju masti u sebi..ako ima malo masti onda moze i nakon vjezbanja gainer isto. Ostalo naravno isto treba biti izbalansirano
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dianne View Drop Down
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Joined: 06 Travanj 2013
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Points: 22 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dianne Quote  Post ReplyReply Direct Link To This Post Posted: 02 Listopad 2013 at 13:50
Koji gainer preporucate?
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 02 Listopad 2013 at 13:54
ne mogu ni jedan posebno izdvojiti jer ih nisam koristila ali mega mass ima dosta dobar omjer proteina i UH koliko vidim. mozda pomogne netko tko je na masi i pije
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 02 Listopad 2013 at 14:07
Originally posted by dianne dianne wrote:

Koji gainer preporucate?


Hranu
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dianne View Drop Down
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Points: 22 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dianne Quote  Post ReplyReply Direct Link To This Post Posted: 02 Listopad 2013 at 14:13
Nisi citao kaj sam napisala.
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Points: 7174 		Post Options Post Options   Thanks (1) Thanks(1)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 02 Listopad 2013 at 14:19
volume mass 35...
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Points: 184 		Post Options Post Options   Thanks (1) Thanks(1)   Quote Mjauk Quote  Post ReplyReply Direct Link To This Post Posted: 02 Listopad 2013 at 16:10
A zasto ne bi bilo moguce pojesti nesto u 2 sata poslje budjenja?U pocetku mjenjajte to nemoguce da bi ocekivali uspjeh :).Ovo je samo savjet ne osjecajte se ugrozeno :)
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dianne View Drop Down
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Joined: 06 Travanj 2013
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Points: 22 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dianne Quote  Post ReplyReply Direct Link To This Post Posted: 02 Listopad 2013 at 16:40
S obzirom da nemam novaca na bacanje i polako odustajem od gainera, dajte mi molim vas neki recept za dorucak bogat ugljikohidratima a da bude u cim "tekucijem" stanju.

@Mjauk, ma nije nemoguce, vec je linija manjeg otpora ;)
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Points: 406 		Post Options Post Options   Thanks (1) Thanks(1)   Quote zeusko87 Quote  Post ReplyReply Direct Link To This Post Posted: 02 Listopad 2013 at 17:32
Originally posted by dianne dianne wrote:

S obzirom da nemam novaca na bacanje i polako odustajem od gainera, dajte mi molim vas neki recept za dorucak bogat ugljikohidratima a da bude u cim "tekucijem" stanju.

@Mjauk, ma nije nemoguce, vec je linija manjeg otpora ;)


pola litre mlijeka, 2-3 velike žlice meda... nema jednostavnije, a bogato je i proteinima i ugljikohidratima
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dianne View Drop Down
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Points: 22 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dianne Quote  Post ReplyReply Direct Link To This Post Posted: 02 Listopad 2013 at 22:43
Super. 
Još neš?
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Points: 207 		Post Options Post Options   Thanks (0) Thanks(0)   Quote headhunterz Quote  Post ReplyReply Direct Link To This Post Posted: 03 Listopad 2013 at 00:04
dodaš bilo koje voce, najbolje banane, ubacis whey-a, nekakvih cokoladnih kuglica ili cornflakes-a, kakaa, kokosovog brasna, kikiriki maslaca itd.
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Joined: 20 Ožujak 2012
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Points: 1079 		Post Options Post Options   Thanks (1) Thanks(1)   Quote Markan1989 Quote  Post ReplyReply Direct Link To This Post Posted: 03 Listopad 2013 at 07:20
mislio sam jucer napisat i odustao ali sad cu napisat, najbolji gainer su cvarci ili slanina ili nešto slicno, znam da je to skupo ali jajasu npr dosta povoljna i super su za dorucak (ako ga jedeš), to što ne jedete 2 sata od budjenja vas nece unazadit ako dobivate na kilaži ukoliko kasnije pojedete dovoljnu kolicinu hrane, ovo govorim iz osobnog iskustva
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dianne View Drop Down
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Joined: 06 Travanj 2013
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Points: 22 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dianne Quote  Post ReplyReply Direct Link To This Post Posted: 03 Listopad 2013 at 17:55
Originally posted by headhunterz headhunterz wrote:

dodaš bilo koje voce, najbolje banane, ubacis whey-a, nekakvih cokoladnih kuglica ili cornflakes-a, kakaa, kokosovog brasna, kikiriki maslaca itd.

Da li može ovo s mlijekom i za veceru (1/2 - 1 h prije spavanja)?
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Joined: 12 Rujan 2013
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Points: 406 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zeusko87 Quote  Post ReplyReply Direct Link To This Post Posted: 03 Listopad 2013 at 18:07
može mlijeko i za veceru, zašto ne ako mu je cilj udebljati se. a koliko tvoj suprug ima kila i koliko je visok
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dianne View Drop Down
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Points: 22 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dianne Quote  Post ReplyReply Direct Link To This Post Posted: 03 Listopad 2013 at 18:09
66 kg
180cm
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