Protein sirutke nezdrav....clanak!

 

Kao dobra alternativa se navodi konopljin protein.

ja ne mogu progutati tu konoplju,grozan okus.
kaj sad,da ne pijem više whey?!

btw ispod komentar, sve lijepo objasnjeno:
This article lacks sources, credibility and is full of misinformation. I really appreciate your effort to steer your readers in the direction of health, but please do so with correct information. Protein powders don't promise ripped abs and sleek muscles, they promote recovery from the break down of these muscles after working out, which if done correctly can help lead to these results. You generalize protein powders as a wholesome category that assumes they are all the same. Wrong. There are an abundance of different kinds that have a range of diffeernt ingredients and components. I agree with you that yes, some protein powders are often processed and heated to the point where thy are denatured, but there are an increasing amount of cold-pressed, cross-filtered proteins being made to avoid denaturing, and maximize bioavailability and cleanliness. These are proteins that come from a more diligent manufacturer, that also often make a point to avoid preservatives, avoid GMOs, soy, and synthetic compounds. As far as they whey isolates go, what seperates the isolates from the concentrates is the ability to filter out the dairy and caseins which are some of the components that aren't good for the body. As far as the whey that is in the tub, that is what's filtered out to be as clean as possible to avoid any discomfort and maximize it's ability to be digested and absorbed into your muscles quickly. The 'risks' don't far outweight the benefits, because if you choose a quality protein, you're not putting yourself at risk at all, unless you're consuming toxic amounts of it. I definitely agree that whole foods are the best sources of protein, I make a point to try and get my required intake through whole foods, but as an athlete, as I'm sure many of the readers are too, we need more than simply what we get out of our foods due to the greater breakdown of muscles through intense exercise. Hemp seeds are a great food, and are definitely a viable source of protein, but in excess they can be very bad, because to your disinformation, they are not an amazing source of omega 3s, they are a more abundant source of omega 6 fatty acids, the pro-inflammatory omegas, which in excess lead to inflammation and injury. There are numerous sources of information to back up what I have just said, I have a number of protein powders that I can recommend that are quality, won't break your wallet, and are certainly beneficial for your health.

slazem se ovo s kravama u Americi, ali nevjerujem ni da su nase puno bolje anyway cilj mi je bio samo naglasiti da ne postoji hrana koja ne sadrzi barem nesto od navedenog gore u clanku, osim naravno ako imas sve svoje ali i to je dikutabilno. ne znam zasto bi se ljudi trebali zabrinjavati zbog mjerice wheya koju uzimaju na dan iza treninga uz sav junk, cigarete, alkohol i sve ostalo sto konzumiraju na dnevnoj bazi..

ok, ako zavrsim na dijalizi tebi prvom javljam.
pa bas sam mislila pitat da navratis kad je vec usput     

Edited by avangarde - 25 Listopad 2013 at 00:25

gymka dobro receno, baš "kvazi istraživanja", i jutros sam citao jedno od British journal of..., na kraju sitnim slovima napisali kako je istraživac savjetnik kompanije za supplemente :)
@Avangarde, baš i nije usput Osijek, a nisam ni sliku vidio što je za rucak :)) Pa da još ne bih i sa Mettom morao vježbati, u mojim godinama su lucullusove gozbe zanimljivije od vježbanja :)) Sad zbilja idem vecerati i nestati, zgrijao sam teletinu

iver wrote: gymka dobro receno, baš "kvazi istraživanja", i jutros sam citao jedno od British journal of..., na kraju sitnim slovima napisali kako je istraživac savjetnik kompanije za supplemente :) @Avangarde, baš i nije usput Osijek, a nisam ni sliku vidio što je za rucak :)) Pa da još ne bih i sa Mettom morao vježbati, u mojim godinama su lucullusove gozbe zanimljivije od vježbanja :)) Sad zbilja idem vecerati i nestati, zgrijao sam teletinu

iver wrote: mettasttaza wrote: iver wrote: gymka dobro receno, baš "kvazi istraživanja", i jutros sam citao jedno od British journal of..., na kraju sitnim slovima napisali kako je istraživac savjetnik kompanije za supplemente :) @Avangarde, baš i nije usput Osijek, a nisam ni sliku vidio što je za rucak :)) Pa da još ne bih i sa Mettom morao vježbati, u mojim godinama su lucullusove gozbe zanimljivije od vježbanja :)) Sad zbilja idem vecerati i nestati, zgrijao sam teletinu Hej što ne valja samnom  Ma nemam vremena do jutra pisati :))) . Ajde mett, ne pazi na svašta, to je bila šala, jer si pun želje za mišicima, a ja bih ipak radije uživao u dobroj klopi:) Takav tip treninga i mišice prepuštam mladjima. Osjetit ceš da se kroz godine prioriteti mijenjaju, i to jako. Pa je meni sad lijepše uživati u društvu, finoj klopi, vinu, a kile skidam u igri sa mojim psima, koji su doduše i teži i jaci od mene :)..Svoj gym koristim samo za isprobavanje vježbi i ucenje. A, sad za ozbiljno, ako hoceš mogu napisati neki osvrt o tvom treningu, bez brige, bit cu blag, i samo ako hoceš :)))