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kikiboss 
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Joined: 14 Studeni 2013 Location: Oroslavje Status: Offline Points: 4 |
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 Topic: PozdrravPosted: 14 Studeni 2013 at 10:22 |
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Visok sam 180 cm, imam 82 kg, zelim poceti vjezbat po Insanityu da skinem 10 kg jer imam dosta sala, pa bi htio to skinuti i dobivat na misicnoj masi, zato bih vas molio da me uvedete u plan prehrane.
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Zoki
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 14 Studeni 2013 at 10:25 |
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Kikiboss, dobrodošao na forum!
 Kako ti trenutno izgleda dnevni jelovnik?
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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fittyp
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Joined: 03 Veljaca 2013 Location: Vodnjan Status: Offline Points: 292 |
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Posted: 14 Studeni 2013 at 10:27 |
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Pozdrav i dobrodošao!Pretpostavljam da imaš nešto viška na trbuhu jer sa 82kg na 180cm to i nije neka težina.
Najbolje ti je da si uzmeš vremena i malo prelistaš ovaj topic: https://www.fitness.com.hr/forum/moj-dnevni-tjedni-jelovnik_topic1632.html Kada dodješ do nekih zakljucaka i nešto ti nije jasno pitaj,alida ti sad netko kaže šta trebaš jesti,to je malo preopširno i komplicirano.Nije to sad samo nemoj jesti kruh i gotovo.Uglavnom rado cemo ti pomoci,ali ako si pocetnik,ipak moraš malo i procitati i prostudirati prehranu po netu. |
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kikiboss
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Posted: 14 Studeni 2013 at 10:31 |
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Okaj ,Hvalaa
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kikiboss
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Posted: 14 Studeni 2013 at 10:32 |
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a još si nisam odredio baš jelovnik
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fittyp
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Joined: 03 Veljaca 2013 Location: Vodnjan Status: Offline Points: 292 |
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Posted: 14 Studeni 2013 at 10:55 |
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Uzmi bilo koji naš iz onog topica i neceš pogriješiti.
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kikiboss
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Posted: 03 Prosinac 2013 at 15:58 |
Nemam ga
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