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MedyRi View Drop Down
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Joined: 10 Sijecanj 2014
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    Posted: 10 Sijecanj 2014 at 10:37
pozdrav,trebam pomoc...htjela bih se udebljat..:)) 
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 10 Sijecanj 2014 at 10:40
Pozdravi i tebi i dobrodošla
Kila, visina, godine,aktivnosti? barem 2 jelovnika kako trenutno jedes
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Joined: 10 Sijecanj 2014
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Points: 7 		Post Options Post Options   Thanks (0) Thanks(0)   Quote MedyRi Quote  Post ReplyReply Direct Link To This Post Posted: 10 Sijecanj 2014 at 10:43
hvala..:))   
60 kg,190 cm ,24 godine.. a ono jedem mozda 3 puta na dan..  uglavnom uvijek nesto trpam u usta,vecinom slatkise..  ne pratim sta jedem,uglavnom ne biram..
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Points: 7 		Post Options Post Options   Thanks (0) Thanks(0)   Quote MedyRi Quote  Post ReplyReply Direct Link To This Post Posted: 10 Sijecanj 2014 at 10:46
jedina aktivnost mi je mali od 2 godine..dizi spustaj i tak.. :D
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 10 Sijecanj 2014 at 10:47
od aktivnosti? ukoliko ništa ne vježbaš tvoje održavanje bi bilo cca 1800kcal što znači da moraš jesti više od toga, recimo 2000-2100kcal da bi se udebljala. To što jedeš u tih 2000kcal treba biti kvalitetna hrana, a ne slatkisi, ali to vec znas
procitaj ovo: https://www.fitness.com.hr/blog/Marius/Masa--sto--kada--kako-.aspx
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Joined: 10 Sijecanj 2014
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nis od aktivnosti.. htjela bih nes vjezbat malo lagano.. hvala,budem procitala
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Bez treniranja, ako budes jela, dobit ces samo salo.. mislim da od toga nemas nista..  baci se ti na citanje stiva :)
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pa i napisala sam da bih htjela vjezbat..:))
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Sijecanj 2014 at 11:03
Originally posted by MedyRi MedyRi wrote:

pa i napisala sam da bih htjela vjezbat..:))

znam znam... ali baci se na citanje ipak... najbolje kad osoba sama naucit kako si slagat prehranu i treninge.. puno je jednostavnije..
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 10 Sijecanj 2014 at 11:03
Originally posted by MedyRi MedyRi wrote:

pa i napisala sam da bih htjela vjezbat..:))

davor želi reći da od "malo, lagano vježbanje" nećeš previše postić. Za dobivanje kvalitetne mišićne mase (bez tj s minimalno sala) potrebno ti anaerobno vježbanje tj vježbe s utezima
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ma nisam mislila na to da malo vjezbam ,nego neke vjezbe di necu jos vise smrsavit.. 
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 10 Sijecanj 2014 at 11:08
Originally posted by MedyRi MedyRi wrote:

ma nisam mislila na to da malo vjezbam ,nego neke vjezbe di necu jos vise smrsavit.. 


2-3 puta tj utezi, utezi i opet utezi
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otkud mi utezi..:( 
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 10 Sijecanj 2014 at 11:21
Originally posted by MedyRi MedyRi wrote:

otkud mi utezi..:( 


kupis podesive ili odradis prvo bodweight trening od par mjeseci pa upises teretanu
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