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koji spori protien?
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Viden/a u gymu
Viden/a u gymu
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Joined: 09 Svibanj 2008
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    Posted: 07 Studeni 2008 at 16:26
molio bi pomoc oko izbora sporog proteina za zadnji obrok prije spavanja..

-pro.nutrition kazein
-dymatize elite š2h
-labrada pro v60

su neki od koje sam uzeo u obzir,ali kod nabrojanih je bitna razlika u cijeni pa me zanima i omjer ulozeno/dobiveno..
ili mozda neki drugi preporucujete?

cuo sam i neka misljenja da je bolje uzet amino (npr. dyimatize 4800) prije spavanja,nego proteinski shake?

unaprijed hvala
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Hammerstrength View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 03 Veljaca 2008
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Points: 629 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Hammerstrength Quote  Post ReplyReply Direct Link To This Post Posted: 07 Studeni 2008 at 19:30
š. Pro.nutrition
2. nikakve amino tablete prije spavanja, ako te to zasiti, onda ceš se od kazeina doslovno gušiti od sitosti
You can have it all, if you want it badly enough!
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Viden/a u gymu
Viden/a u gymu
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Joined: 25 Rujan 2008
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Points: 148 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Fresh Quote  Post ReplyReply Direct Link To This Post Posted: 08 Studeni 2008 at 17:28
  ja koristio optimum š00% casein protein
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Viden/a u gymu
Viden/a u gymu
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Joined: 21 Ožujak 2007
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Points: 238 		Post Options Post Options   Thanks (0) Thanks(0)   Quote fitnessHr Quote  Post ReplyReply Direct Link To This Post Posted: 08 Studeni 2008 at 19:59
 Prije spavanja definitivno Micelarni kazein
www.fitness-trening.com
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 11 Veljaca 2009 at 21:27
defintivno pro.nutrition micelarni kazein.. probao, odlican - najjefitniji od ostalog
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ThornOfFaith View Drop Down
Fitness freak
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Joined: 26 Prosinac 2008
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 12 Veljaca 2009 at 00:27
  post prije:
Poslano: 08 Studeni 2008 u š9:59 | IP adresa zabiljelena


Illy
Poslano: šš Veljaca 2009 u 2š:27 | IP adresa zabiljelena

go go! krenulo te s odgovorima hehe
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Iluvatar View Drop Down
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 12 Veljaca 2009 at 11:29
Originally posted by ThornOfFaith ThornOfFaith wrote:

Illy :
go go! krenulo te s odgovorima hehe


ah, jgb navikao sam na nekakav forum, a kad nejdem na onaj više..    
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Darco View Drop Down
Viden/a u gymu
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Points: 12 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Darco Quote  Post ReplyReply Direct Link To This Post Posted: 21 Ožujak 2009 at 11:10
Pio sam kao i Iluvatar Pro.Nutrition Micelarni, no ipak preferiram Weider Protein 80+ jer imaju š0-ak okusa i kvalitetan je. Ovi s dva, tri okusa vremenom dosade :P
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Joined: 26 Prosinac 2008
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 21 Ožujak 2009 at 11:33
Originally posted by Darco Darco wrote:

Pio sam kao i Iluvatar Pro.Nutrition Micelarni, no ipak preferiram Weider Protein 80+ jer imaju š0-ak okusa i kvalitetan je. Ovi s dva, tri okusa vremenom dosade :P

Totalno nebitno kad je cijena niža od konkurencije i da, kvalitetan je i ovaj.
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zmaj View Drop Down
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Joined: 19 Ožujak 2009
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 22 Ožujak 2009 at 00:58
Zna li ko di u Splitu ima kupit pronutrition proizvode ,planiran pocet koristit whey ujutro i poslin treninga samo neznan bili izolat ili koncentrat(poslin treninga sa dextozon),a prije spavanja kazein,sad jedino me jos buni ovo konc.ili izol.

Edited by zmaj
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 22 Ožujak 2009 at 09:56
Originally posted by zmaj zmaj wrote:

Zna li ko di u Splitu ima kupit pronutrition proizvode ,planiran pocet koristit whey ujutro i poslin treninga samo neznan bili izolat ili koncentrat(poslin treninga sa dextozon),a prije spavanja kazein,sad jedino me jos buni ovo konc.ili izol.

Koliko ja znam nemaju poslovnicu tamo - nego narucuješ tel. pozivom. Ako pitaš za broj telefona, nađi na njihovoj stranici.

Koncentrat. Ak imaš para i treba ti još tih nekoliko grama P više po mjerici možeš i izolat...
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Mixa shakeove
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Points: 517 		Post Options Post Options   Thanks (0) Thanks(0)   Quote jedna_mala Quote  Post ReplyReply Direct Link To This Post Posted: 22 Ožujak 2009 at 17:31
Originally posted by Darco Darco wrote:

Pio sam kao i Iluvatar Pro.Nutrition Micelarni, no ipak preferiram Weider Protein 80+ jer imaju š0-ak okusa i kvalitetan je. Ovi s dva, tri okusa vremenom dosade :P



ja sam mislila uzet taj micelarni kazein, no ipak sam na kraju uzela od dymatizea elite š2h.. meni je cist ok.. i dosta me drži da nisam gladna.. navecer kad ga popijem ujutro opce nisam gladna... obicno ujutro nikad nemrem bez hrane... inace dosta patim na okus.. jednom prilikom uzela sam pronutritionove proteine i bili su mi toliko fuj da mi se jednostavno dizao želudac cim bi ih samo pomirisala od tad više ništa od pronutritiona
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 22 Ožujak 2009 at 18:46
jbg.nekad triba malo i patit.ja zasad koristin weiderov 80plus 4 komponentni a kad ga potrosin onda iden na ono sta san reka prije
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Iluvatar View Drop Down
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 22 Ožujak 2009 at 21:44
Originally posted by jedna_mala jedna_mala wrote:


jednom prilikom uzela sam pronutritionove proteine i bili su mi toliko fuj da mi se jednostavno dizao želudac cim bi ih samo pomirisala od tad više ništa od pronutritiona


jao bože, pa ne piješ whey zato što je fin
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 23 Ožujak 2009 at 00:17
Originally posted by Iluvatar Iluvatar wrote:

Originally posted by jedna_mala jedna_mala wrote:


jednom prilikom uzela sam pronutritionove proteine i bili su mi toliko fuj da mi se jednostavno dizao želudac cim bi ih samo pomirisala od tad više ništa od pronutritiona


jao bože, pa ne piješ whey zato što je fin

Mene više cudi što joj je njihov whey fuj

Moji frendovi ga troše ko ludi i predobar im je, pogotovo što se tice okusa. Sad ga svi hoce, cak i oni koji nikad nisu culi za njih
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 23 Ožujak 2009 at 00:33
ma.. nemam komentara uopce
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