Zobene pahuljice |
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marko88 
Viden/a u gymu 
Joined: 08 Travanj 2009 Location: Croatia Status: Offline Points: 18 |
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 Topic: Zobene pahuljicePosted: 08 Travanj 2009 at 19:30 |
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Dali je dobro da jedem zobene sa mlijekom ujutro ili nešto drugo jer sam ih do sada jeo.
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Lega
Pali po spravama 
Joined: 06 Prosinac 2006 Location: Philippines Status: Offline Points: 1903 |
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Posted: 08 Travanj 2009 at 19:47 |
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dobro je
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marko88
Viden/a u gymu
Joined: 08 Travanj 2009 Location: Croatia Status: Offline Points: 18 |
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Posted: 08 Travanj 2009 at 20:10 |
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hvala, jer jedna cura mi je rekla da jede zobene da smršavi.. pa sam bio malo zbunjen,
još jedno pitanje: šta je najbolje pojesti prije treninga, koje ugljikohidrate?? kakvu hranu?? |
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jelena
Viden/a u gymu
Joined: 08 Travanj 2009 Status: Offline Points: 9 |
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Posted: 08 Travanj 2009 at 20:22 |
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najbolje ti je uzet neki energetski napitak
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marko88
Viden/a u gymu
Joined: 08 Travanj 2009 Location: Croatia Status: Offline Points: 18 |
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Posted: 08 Travanj 2009 at 20:35 |
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mislio sam hranu, trebam dobit na masi, izdefiniran sam full, ali želim masu
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ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 08 Travanj 2009 at 20:51 |
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Ja isto jedem zobene kad želim smršaviti, a kukuruzne kad želim napucat masu, s mlijekom naravno i to ono 3,9% tako da što prije napucam masu.
Ali kakva šteta, da bar ima neki faq o prehrani bilo bi mi puno lakše  |
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Lega
Pali po spravama
Joined: 06 Prosinac 2006 Location: Philippines Status: Offline Points: 1903 |
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Posted: 08 Travanj 2009 at 21:07 |
..sa zobenima? |
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evica
Viden/a u gymu
Joined: 15 Veljaca 2008 Status: Offline Points: 438 |
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Posted: 09 Travanj 2009 at 07:12 |
ooo kaj te puca sarkazam navecer!!   |
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spyderde
Viden/a u gymu
Joined: 28 Listopad 2007 Location: Croatia Status: Offline Points: 8 |
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Posted: 11 Travanj 2009 at 08:20 |
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ne mrsavi se sa zobnenim pahuljicama, nego ovisi o kolicini koju koristis. Naravno ako stavis š00 g pahuljica da neces dobivat masu, moras pojacat jutarnji obrok s kojim ide i jedan shake
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 11 Travanj 2009 at 08:49 |
Ja sam cuo na reklami da se od žitarica mršavi a cim to kaže reklama to mora da je istina i da je dobro. Ne da mi se više ni trenirati ni radit kardio, uz svaki obrok jedem zobene pa cemo vidjet definicije! |
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