New Posts New Posts RSS Feed - problemcic
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

problemcic
 Post Reply Post Reply Page  123>
Author
  Topic Search Topic Search  Topic Options Topic Options
BigBen View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 09 Srpanj 2014
Status: Offline
Points: 17 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BigBen Quote  Post ReplyReply Direct Link To This Post Topic: problemcic
    Posted: 09 Srpanj 2014 at 22:05
Pa pozdrav svima
Imam 17 godina ,visok sam 194cm i imam 120 kg
Zelim smrsaviti ali ne znam kako ,do 1 mjeseca ove godine sam trenirao 6 puta tjedno ali ni onda bas nisam bio puno mrsaviji ali od onda sam dobio dosta kila pa sad tu trazm pomoc ! :)
Back to Top
Lape View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 18 Ožujak 2014
Location: Zagreb
Status: Offline
Points: 131 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lape Quote  Post ReplyReply Direct Link To This Post Posted: 09 Srpanj 2014 at 22:06
Prehrana je veoma bitna, bez sredene prehrane nista Smile
Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.
Back to Top
BigBen View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 09 Srpanj 2014
Status: Offline
Points: 17 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BigBen Quote  Post ReplyReply Direct Link To This Post Posted: 09 Srpanj 2014 at 22:08
Trudim se sta bolje popraviti prehranu ali ne znam dal grjesim negdje
Back to Top
Lape View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 18 Ožujak 2014
Location: Zagreb
Status: Offline
Points: 131 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lape Quote  Post ReplyReply Direct Link To This Post Posted: 09 Srpanj 2014 at 22:11
Najbolje da napises par primjera dnevnih jelovnika pa cemo vidjeti, ja bas nisam najstrucnija ali drugi ce uskociti sigurno Smile
Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.
Back to Top
BigBen View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 09 Srpanj 2014
Status: Offline
Points: 17 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BigBen Quote  Post ReplyReply Direct Link To This Post Posted: 09 Srpanj 2014 at 22:18
ovo pisem najcesca jela
dorucak:zobene pahuljice,jaja,jogurt...
rucak:piletina.puretina,riba-puno povrca
vecera:najvise lubenicu sada jedem kada je ima a inace svasta jer ne znam sta drugo
a ovako izmedu svasta nesto malo pojedem jer opet ne znam sta jer stalno moram nesto zvakat haha (naporna navika je to )
Back to Top
Lape View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 18 Ožujak 2014
Location: Zagreb
Status: Offline
Points: 131 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lape Quote  Post ReplyReply Direct Link To This Post Posted: 09 Srpanj 2014 at 22:21
Ovako nestručno mogu primjetiti da lubenica nije dovoljna za večeru :) trebao bi si izračunati bmi i tdee i onda po tome količinski složiti jelovnik, jer kako nebi trebali unositi previše kcal isto tako nebi trebali naglo unositi pre malo :) 
Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.
Back to Top
BigBen View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 09 Srpanj 2014
Status: Offline
Points: 17 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BigBen Quote  Post ReplyReply Direct Link To This Post Posted: 09 Srpanj 2014 at 22:23
pa izracunao sam to al problem je brojat kalorije
Back to Top
Lape View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 18 Ožujak 2014
Location: Zagreb
Status: Offline
Points: 131 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lape Quote  Post ReplyReply Direct Link To This Post Posted: 09 Srpanj 2014 at 22:26
Meni nije, vec mi je preslo u naviku, znam napamet sta koliko ima kcal pa prakticki automatski racunam
Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.
Back to Top
BigBen View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 09 Srpanj 2014
Status: Offline
Points: 17 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BigBen Quote  Post ReplyReply Direct Link To This Post Posted: 09 Srpanj 2014 at 22:28
nadam se da cu i ja tako jednog dana haha
Back to Top
Lape View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 18 Ožujak 2014
Location: Zagreb
Status: Offline
Points: 131 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lape Quote  Post ReplyReply Direct Link To This Post Posted: 09 Srpanj 2014 at 22:32
vjerujem da hoces, to samo dode, na pocetku mi se nije dalo ali mi je preslo u naviku :) jedino mi je problem kad imam cheat day kao danas pa sam svjesna koliko sam pojela, bilo mi je ljepše živjeti u neznanju sto se toga tice haha
Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.
Back to Top
BigBen View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 09 Srpanj 2014
Status: Offline
Points: 17 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BigBen Quote  Post ReplyReply Direct Link To This Post Posted: 09 Srpanj 2014 at 22:36
meni je cheat day bio skoro svaki dan pa je zato bolje da nisam ni znao za to do sada
Back to Top
Lape View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 18 Ožujak 2014
Location: Zagreb
Status: Offline
Points: 131 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lape Quote  Post ReplyReply Direct Link To This Post Posted: 09 Srpanj 2014 at 22:37
Imat ces ga i sada samo puno rjeđe, ali vjeruj mi sve sto taj dan pojedes ce ti biti deset puta finije nego prije :D
Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.
Back to Top
BigBen View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 09 Srpanj 2014
Status: Offline
Points: 17 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BigBen Quote  Post ReplyReply Direct Link To This Post Posted: 09 Srpanj 2014 at 22:40
vjerujem ,ali samo sta je sad sve jako fino i ono dobro i lose
Back to Top
Lape View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 18 Ožujak 2014
Location: Zagreb
Status: Offline
Points: 131 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lape Quote  Post ReplyReply Direct Link To This Post Posted: 09 Srpanj 2014 at 22:43
Ja sam dosla u onaj stadij kad me vise junk ne privlaci, mene muce jedino količine, npr maloprije sam strusila 400 g kikirikija sto bas nije pametno ovako kasno, ali bas mi je godio s obzirom da sam uh drzala nisko zadnje dane :)
Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.
Back to Top
BigBen View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 09 Srpanj 2014
Status: Offline
Points: 17 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BigBen Quote  Post ReplyReply Direct Link To This Post Posted: 09 Srpanj 2014 at 22:48
ma ja ni ne jedem junk ni cips ,smoki i takve stvari to me nisu starci navikli i nije fino ko domace nest tako sa sam skloniji pojest previse toga
e vidis to sa kikirikijem ja bi to mogao jest cijeli dan samo da jedem nesto nije skoro nio bitno sta samo da ide
Back to Top
Lape View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 18 Ožujak 2014
Location: Zagreb
Status: Offline
Points: 131 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lape Quote  Post ReplyReply Direct Link To This Post Posted: 09 Srpanj 2014 at 22:52
A ti si moj čovjek onda haha potpuno te razumijem, kod mene doma je junk bio jednom svake prijestupne ali zato se količinski uvijek jelo, dobar apetit je značio da si zdrav, pojedi da se ne baci i tako te fore, tako da imam osjećaj da mi je od malena želudac jedna ogromna provalija koju nikad neću zatvoriti, mogu se kontrolirati kada se potrudim ali glad je tu :P
Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.
Back to Top
 Post Reply Post Reply Page  123>
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.14
Copyright ©2001-2012 Web Wiz Ltd.