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Bedra -"jahace hlace"
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dianna View Drop Down
Mixa shakeove
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Joined: 19 Veljaca 2009
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    Posted: 13 Travanj 2009 at 19:19
evo ovako..da ne duljim puno kao što i naziv kaže, kako se riješiti tzv. jahacih hlaca, znaci kad sjednem noga se jako proširi i sa unut.i sa vanjske strane, da ne kažem "razlije"se na tim dijelovima ali tako je... pa bi molila prijedlog šta da radim da se toga riješim jer otkad znam za sebe imam taj problem , i pogotovo otkad sam skinula dosta kg i taj dio(bedra) su jako omekšala, nema tonusa, ni mišica...

svaki savjet dobrodošao paaa slušam
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Viden/a u gymu
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Points: 452 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ewie Quote  Post ReplyReply Direct Link To This Post Posted: 13 Travanj 2009 at 19:58
Puno puno cucnjeva i iskoraka, bar je meni pomoglo 
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dianna View Drop Down
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Joined: 19 Veljaca 2009
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Points: 734 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dianna Quote  Post ReplyReply Direct Link To This Post Posted: 14 Travanj 2009 at 07:19
ma radim sve to , baš se fokusiram najviše na donji dio tijela jer je jako mlitav(bedra mislim), radim, cucnjeve,iskorak,mrtvo, i sve moguce sprave za noge...

Ewie koliko serija i ponavljanja radiš???
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Viden/a u gymu
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Points: 452 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ewie Quote  Post ReplyReply Direct Link To This Post Posted: 14 Travanj 2009 at 08:31
Uf koliko puta cu ovaj link staviti :

š

2

Evo pa si skini, ako ne možeš ok, ali viruj mi skini, dobro je, meni je u misec dana ogroman pomak napravljen!

Uglavnom ti se te vježbe baziraju na dizanju teških utega i što sporije, to bolje... I to uglavnom samo š serija, negdi 8,š0 ili š2 ponavljanja...
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dianna View Drop Down
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Joined: 19 Veljaca 2009
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ja to nemogu skinuti
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Viden/a u gymu
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Points: 452 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ewie Quote  Post ReplyReply Direct Link To This Post Posted: 14 Travanj 2009 at 09:07
Zašto ne?? Jedino ako nemaš flat, ako nemaš, samo ga aktiviraš š misec da skineš i vratiš 
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dianna View Drop Down
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Joined: 19 Veljaca 2009
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ma kakvi , nemogu , sad sam pokušala i ne ide
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Probaj ovo

Ono što sam ja skinula su makli s torrentza
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dianna View Drop Down
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Joined: 19 Veljaca 2009
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ne ide nemam valjda taj program za skidanje
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Points: 452 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ewie Quote  Post ReplyReply Direct Link To This Post Posted: 14 Travanj 2009 at 14:35
Nabavi utorent, nek ti to dragi ili prijatelj sredi i to skini, ici ce 
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dianna View Drop Down
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Joined: 19 Veljaca 2009
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Ewie instalirala sam torrent (valjd je dobro) nemam pojma i kliknem na onaj tvoj link i na npr. prvu vježbu i na šta onda kad se otvori ta stranica, ne vidim di piše download... ajmee jesam smotana bože sacuvaj
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Points: 452 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ewie Quote  Post ReplyReply Direct Link To This Post Posted: 15 Travanj 2009 at 11:56
Javim ti se na PM
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dianna View Drop Down
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napravila ja ono što si mi poslala na PM ali ništa od toga, nemogu nikako skinuti
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Points: 452 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ewie Quote  Post ReplyReply Direct Link To This Post Posted: 16 Travanj 2009 at 14:31
Originally posted by dianna dianna wrote:

napravila ja ono što si mi poslala na PM ali ništa od toga, nemogu nikako skinuti


Možeš, ali neznaš

Ništa - reci da ti to objasni neko ko zna od prijatelja, jer je ovako komplicirano priko neta objašnjavati
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