Laneno sjeme |
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anel89 
Viden/a u gymu 
Joined: 27 Prosinac 2014 Location: xxxx Status: Offline Points: 110 |
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 Topic: Laneno sjemePosted: 11 Veljaca 2015 at 21:16 |
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da li jedete, i kako pripremate ? Citam da ima dosta dobre sastojke . kombinacija s medom ???
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trip-to-fit
Viden/a u gymu
Joined: 25 Veljaca 2014 Location: gym Status: Offline Points: 128 |
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Posted: 11 Veljaca 2015 at 21:47 |
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ubacim žlicu u zobene za doručak, navodno su super s jogurtom
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Don't complain about things you're not willing to work hard to change.
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kolateralnazrtva
Cita FAQ 
Joined: 09 Veljaca 2015 Status: Offline Points: 2 |
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Posted: 11 Veljaca 2015 at 23:46 |
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Uglavnom ih smrvim prije samog obroka i ubacim u zobene, smoothie, jogurt, frape, posipam u pecena jaja, posipam po jabukama, stavim u kolacice i muffinse...nisu bas prefino samo, tako da je najbolje kad se prikrije medu drugi sastojcima. :)
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anel89
Viden/a u gymu
Joined: 27 Prosinac 2014 Location: xxxx Status: Offline Points: 110 |
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Posted: 11 Veljaca 2015 at 23:57 |
:) mislio sam, imate li neke specijalne recepte :) citao sam o nekim cajevima, soku i slicno :) kazu da takodje ubrzavaju metabolizam i djeluju na crijevnu floru
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ZorroRi
Fit moderator 
Joined: 16 Prosinac 2014 Location: Zagreb Status: Offline Points: 401 |
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Posted: 12 Veljaca 2015 at 10:34 |
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Fora kod lanenih sjemenki jest da ih treba jesti mljevene jer ih inače organizam ne može probaviti pa samo prođu netaknute kroz nas. (izađu u istom obliku u kojem su i ušle). Istovremeno, ako nije dobro kupiti mljevene jer vrlo brzo oksidiraju.
Dakle, najbolje je kupiti cijele i neposredno prije konzumacije samljeti ih i jesti svježe samljevene. Ja ih ubacim u posni ili kazein prije spavanja i tako pojedem. |
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Be healthy, be happy.
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 12 Veljaca 2015 at 14:00 |
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Također, kombinacija sa posnim/jogurtom favorit, najčešće kao zadnji obrok ali nekad i light i međuobrok :) može se i meso obložiti njima pa napraviti neku verziju zdravog pohanog :), pa u zobene, muffine, palačinke....i u sve živo di nam prifali masnoća ;) |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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