Kada whey?? |
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diablo2110 ![]() Cita FAQ ![]() ![]() Joined: 22 Travanj 2009 Status: Offline Points: 21 |
![]() ![]() ![]() ![]() ![]() Posted: 09 Svibanj 2009 at 09:08 |
bog! ekipa treba mi jednostavan savjet uzimam
WHEY PROTEIN - oporavak, proteinski obrok (80% proteina) samo poslije treninga pa me zanima da li da ih uzimam i u dane kad ne treniram ? znam da bi treba uzimat i sporoopustajuce proteine ali nemam para pa me zanima da li ce bit efekta i sa ovima inace radim na definiciji i ide mi odlicno ![]() |
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ThornOfFaith ![]() Fitness freak ![]() ![]() Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Onda sam nastavi tako |
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diablo2110 ![]() Cita FAQ ![]() ![]() Joined: 22 Travanj 2009 Status: Offline Points: 21 |
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znaci da ih ne ubcujem u dane kad ne radim
ok tnx a od sporih imas neku preporuku a da nisu neki škart.... |
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Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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pro.nutrition kazein.. i posni sir
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