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Joined: 08 Svibanj 2009
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Points: 20 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Maestro Quote  Post ReplyReply Direct Link To This Post Topic: Struk
    Posted: 08 Svibanj 2009 at 21:49
  Trcim vec godinu dana a u zadnje vrijeme sam poceo radit neke vježbe npr. dizanje utega, sklekovi i sl. ali nemogu smanjit struk nikako imam malo viška oko struka i želio bi to smanjit ali neznam kako koji je najbolji nacin vježbanja ??

Pomaže li jogging ikako trebam li povecat intezitet ??

Kakve vježbe bi trebo radit da smanjim struk i koliko puta dnevno ??
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Joined: 26 Prosinac 2008
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 09 Svibanj 2009 at 01:20
Sudeci prema ona tvoja 2 pocetna posta za ocekivati je da bi trebao znati odg na ta pitanja.
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Joined: 08 Svibanj 2009
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Points: 20 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Maestro Quote  Post ReplyReply Direct Link To This Post Posted: 09 Svibanj 2009 at 14:24
Radim par vježbanja za struk svaki dan ali opet nema nekog napretka....
Sto se tice trcanja...pa nakon godinu dana su se desile promjene ali ne kod struka....

Nisam ni ja neki strucnjak u vježbanju iako znam par stvari....


Uglavnom našo sam par vježbi koje bi mi mogle pomoc pa cu ih pocet primjenjivat......
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Joined: 26 Prosinac 2008
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 09 Svibanj 2009 at 14:55
  Radije onda povecaj/proširi latove i srednje rame da dobiješ na dojmu širine, jer oblik struka manje više je genetski zadan a ti možeš eventualno srezati se što više tako da ode i salo sa struka/boka i ono prvo što sam naveo.
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Viden/a u gymu
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Joined: 26 Sijecanj 2009
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Points: 452 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ewie Quote  Post ReplyReply Direct Link To This Post Posted: 10 Svibanj 2009 at 21:04
što kažete na ovo?


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Joined: 06 Prosinac 2006
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Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 10 Svibanj 2009 at 21:19
  dobre hlace
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 10 Svibanj 2009 at 22:20
Originally posted by ewie ewie wrote:

što kažete na ovo?



Ima i boljih nacina za simulaciju ovih pokreta
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Joined: 26 Sijecanj 2009
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Points: 452 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ewie Quote  Post ReplyReply Direct Link To This Post Posted: 11 Svibanj 2009 at 08:49
Ne, a sad ozbiljno... Primjetila sam da mi se struk malo "raširio" prije je bia ful uzak, a to valjda kako vježbam abs i obliques se malo i proširi... cula sam da je ovo ful ekifasno? 
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aurora View Drop Down
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Joined: 11 Svibanj 2009
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Points: 34 		Post Options Post Options   Thanks (0) Thanks(0)   Quote aurora Quote  Post ReplyReply Direct Link To This Post Posted: 11 Svibanj 2009 at 10:29
 Ja vrtim hula hop vec jedno godinu dana uz ostale vježbe to mi dođe na kraju nekih š5min. i mogu reci da nakon vježbe budeš strgan. Osjeti se kako ti rade svi trbušni mišici, osjetiš zatezanje pri izvođenju. Moje preporuke
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Joined: 26 Sijecanj 2009
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Points: 452 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ewie Quote  Post ReplyReply Direct Link To This Post Posted: 11 Svibanj 2009 at 12:30
Ja sam ga ful vrtila ko dite, možda zato sad i imam mali strukic
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 11 Svibanj 2009 at 12:43
Originally posted by ewie ewie wrote:

<span style="color: rgb(š53, 0, 153);">Ja sam ga ful vrtila ko dite, možda zato sad i imam mali strukic </span>


nije zato.. truk ovidi o gentici u kolicini mišica koju imate.. naravno ako nema sala! a ako je salo problem, zna se riješenje
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Joined: 26 Prosinac 2008
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 11 Svibanj 2009 at 21:05
Originally posted by ewie ewie wrote:

Ja sam ga ful vrtila ko dite, možda zato sad i imam mali strukic

Da da , baš je od toga
 

Edited by ThornOfFaith
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ewie View Drop Down
Viden/a u gymu
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Joined: 26 Sijecanj 2009
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Points: 452 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ewie Quote  Post ReplyReply Direct Link To This Post Posted: 11 Svibanj 2009 at 21:48
A daj mi dokaz da nije   

Isto ko što kažu da muškima košarka doda koji cm
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ThornOfFaith View Drop Down
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Joined: 26 Prosinac 2008
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 11 Svibanj 2009 at 22:11
Originally posted by ewie ewie wrote:

A daj mi dokaz da nije   

Isto ko što kažu da muškima košarka doda koji cm

Ne moraš se branit odmah

I da, to te lažu, košarka nema veze sa centimetrima inace bi dvorane i ulicni betoni bili puni košarkaša
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Maestro View Drop Down
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Joined: 08 Svibanj 2009
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Points: 20 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Maestro Quote  Post ReplyReply Direct Link To This Post Posted: 11 Svibanj 2009 at 22:26
culi ste ljudi idemo na košarku hehehe
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Viden/a u gymu
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Joined: 26 Sijecanj 2009
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Points: 452 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ewie Quote  Post ReplyReply Direct Link To This Post Posted: 12 Svibanj 2009 at 08:21
Vi govorite što ocete, ja mislim da ima nešto u tome, zašto se sve ispravlja u djetinjstvu (zubi, stopala, kicma i sl.)... Dite u razvoju se može "modelirati" 
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