Lignje |
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mjuki007 
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Joined: 06 Ožujak 2013 Status: Offline Points: 21 |
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 Topic: LignjePosted: 18 Ožujak 2016 at 11:08 |
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Uvijek me zanimalo... lignje imaju malo više od 1g masti, 16g proteina. Zašto nisu u prehrani sportaša? Netko mi spominje kolesterol
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motivation_
Viden/a u gymu 
Joined: 24 Rujan 2013 Location: Austria Status: Offline Points: 226 |
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Posted: 18 Ožujak 2016 at 11:23 |
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da imaju dosta kolesterola...ali za promjenu ponekad nije lose
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Goranchero
Mixa shakeove 
Joined: 21 Prosinac 2013 Status: Offline Points: 526 |
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Posted: 18 Ožujak 2016 at 14:52 |
Kao što je motivation rekla, kolesterol, no s obzirom da je veza između kolesterola u prehrambenih namirnicama i onog u krvi pod velikim upitnikom, to vjerojatno možeš zanemariti. Ako ti se jedu lignje, jedi lignje, ako ćeš jesti lignje svaki dan, vjerojatno ti budu izašle na nos daleko brže nego što ti budu utjecale na HDL i LDL. |
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