Zgibovi - nastavak |
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shogun33 ![]() Viden/a u gymu ![]() ![]() Joined: 05 Lipanj 2009 Status: Offline Points: 2 |
![]() ![]() ![]() ![]() ![]() Posted: 05 Lipanj 2009 at 15:13 |
E ovako. ovdje sam citao temu o zgibovima. ali ta je tema zakljucana. pa otvaram opet ovu temu jer me zanima da li je za vizualno sirenja ramena bolji uski ili siri hvat, kako trebaju prsti bit okrenuti i dje treba glava biti??
Hvala |
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niXa ![]() Viden/a u gymu ![]() ![]() Joined: 21 Ožujak 2009 Status: Offline Points: 276 |
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-jako zanimljiva tema evo link http://www.building-body.com/Top_6_vjezbi_za_gornji_dio_leda .html
sve vježbe su ti objašnjene ![]() Edited by niXa |
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shogun33 ![]() Viden/a u gymu ![]() ![]() Joined: 05 Lipanj 2009 Status: Offline Points: 2 |
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ni ovdje nisa skontao koji su zgibovi za vizualno sirenje ramena :( |
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Lega ![]() Pali po spravama ![]() ![]() Joined: 06 Prosinac 2006 Location: Philippines Status: Offline Points: 1903 |
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Tomi ![]() Cita FAQ ![]() ![]() Joined: 07 Ožujak 2010 Location: Croatia/Hrvatska Status: Offline Points: 62 |
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Slika govori više od rijeci.
Edited by Tomi |
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Shut up and SQUAT!
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