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crni30 View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 15 Svibanj 2009
Location: Croatia
Status: Offline
Points: 3 		Post Options Post Options   Thanks (0) Thanks(0)   Quote crni30 Quote  Post ReplyReply Direct Link To This Post Topic: Help
    Posted: 15 Lipanj 2009 at 23:33
  Trebam pomoc,
u zadnje vrijeme zbog moje neaktivnosti i uljenosti sam se poceo debljati, na žalost dobio sam mali trbuh no to nije problem, moj problem je da sam se najviše poceo debljati u predjelu grudi, odnosno male sikice.
Kakvim vježbama da to riješim?
Crni
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Iluvatar View Drop Down
Fit moderator
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Joined: 08 Veljaca 2009
Location: Zagreb
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 15 Lipanj 2009 at 23:44
Masno tkivo se ne može gubiti lokalizirano.. ili nestaje od svuda ili ne nestaje uopce
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crni30 View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 15 Svibanj 2009
Location: Croatia
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Points: 3 		Post Options Post Options   Thanks (0) Thanks(0)   Quote crni30 Quote  Post ReplyReply Direct Link To This Post Posted: 16 Lipanj 2009 at 21:32
  pa molio bih koje su najbolje vježbe za skidanje masnog tkiva
Crni
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
Location: Zagreb
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 16 Lipanj 2009 at 21:37
cardio treninga niskog intenziteta (brzo hodanje) na tašte (ujutro)trajanja š h

p.s ako ne središ prehranu, nece ici baš
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ThornOfFaith View Drop Down
Fitness freak
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Joined: 26 Prosinac 2008
Location: Croatia/Hrvatska
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 16 Lipanj 2009 at 22:44
  Strašno.

Ovo ni milan tarot ne bi pogodio da ce biti tolka navala na skidanje kg/ravnanje trbuha/sisa/guzova i ostalih masnih deformacija.

Ma jok, nisu to sezonci, nikako.

Sad ceš vidit illy kak je to svakom ponaosob odgovarat na jedna te ista pitanja za koja vec postoje odgovori, al da..treba to tražit i citat jel.
https://www.facebook.com/pages/Team-OS/279735542091911
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 16 Lipanj 2009 at 23:20
sredit cemo nešto za pocetnike, kažem ;)
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