maslinovo ulje |
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filipa 
Viden/a u gymu 
Joined: 06 Rujan 2009 Location: Hungary Status: Offline Points: 1 |
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 Topic: maslinovo uljePosted: 06 Rujan 2009 at 13:13 |
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da li postoje neki nezamenljivi vitamini ili bilo sta sto ne moze da se dobije iz konzumiranja semenki ili maslinki?!
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Gym_girl
Fit moderator 
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 06 Rujan 2009 at 18:47 |
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Ne znam da li sam dobro shvatila pitanje sjemenke su prvenstveno odlican izvor esencijalnih masnih kiselina, i s obzirom da su masnoce, makar zdrave, trebamo pripazit i na njihov unos. Iz tog bi razloga, iako su bogate određenim mineralima i vitaminima (više mineralima), potrebe za vitaminima trebali zadovoljavati pretežito iz hrane i vitaminskih dodataka prehrani. |
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