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toąa View Drop Down
Viden/a u gymu
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Joined: 07 Listopad 2009
Location: Bosnia Hercegovina
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    Posted: 07 Listopad 2009 at 11:58
pozdrav svima,ja sam toša imam 24 godine,visok sam 2 m i imam š24 kg.treniram od š4-te godine.samo dizem tegove a slabo se bavim crobnim treningom.do nazad dvije godine bilo je dobro,bio sam "napucan" sa nekih šš0kg misicne mase(obim ruke 46cm,bench  š60 kg).osjecao sam se kao leptir .od tada slabije treniram a nastavio sam isto jesti i dobio sam š4 kg ponajvise stomaka,osjecam da sam tromiji i da mi koljena trpe tezinu.brzo se zadisem i ljeno mi je sve.potrebo mi je par savjeta kako da se vratim prijasnjem sportskom zivotu i lijepom izgledu,neki program i savjet da li da uzmem nesto od preparata jer do sada to nisam koristio.
unaprijed hvala
forum je extra-svaka cast
TOšA
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 07 Listopad 2009 at 16:16

 hey toša, dobrodošao

Mislim da i sam znaš šta trebaš :) Ništa bez rezanja kalorija i crobnog treninga - voliš, ne voliš nema druge. S obzirom da imaš vec neko iskustvo u teretani, ne znam koliko ti tu treba nekih savjeta, vjerujem da tu znaš šta treba?

A što se preparata tice...ako misliš na neki fat burner mislim da ti nije potreban, kardio i prehrana ce ucinit svoje. 
"To lead the orchestra, you have to turn your back on the crowd."

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toąa View Drop Down
Viden/a u gymu
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Joined: 07 Listopad 2009
Location: Bosnia Hercegovina
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Points: 13 		Post Options Post Options   Thanks (0) Thanks(0)   Quote toąa Quote  Post ReplyReply Direct Link To This Post Posted: 07 Listopad 2009 at 16:28
hvala ti moja gym_djevojko,samo mi malo motiva treba,kad krenem nema stajanja.
----------NO PAIN-------------
toąa
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 07 Listopad 2009 at 16:33

 Fali vam motivacije? Keep on reading!

Malo samoreklame nije na odmet

"To lead the orchestra, you have to turn your back on the crowd."

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toąa View Drop Down
Viden/a u gymu
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Joined: 07 Listopad 2009
Location: Bosnia Hercegovina
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Points: 13 		Post Options Post Options   Thanks (0) Thanks(0)   Quote toąa Quote  Post ReplyReply Direct Link To This Post Posted: 07 Listopad 2009 at 16:35
he he 
toąa
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Kate View Drop Down
Pali po spravama
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Joined: 12 Lipanj 2009
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Points: 1580 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 08 Listopad 2009 at 10:51
Welcome Toša
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toąa View Drop Down
Viden/a u gymu
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Joined: 07 Listopad 2009
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Points: 13 		Post Options Post Options   Thanks (0) Thanks(0)   Quote toąa Quote  Post ReplyReply Direct Link To This Post Posted: 08 Listopad 2009 at 13:29
tnx kate 
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Kate View Drop Down
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Joined: 12 Lipanj 2009
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Points: 1580 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 08 Listopad 2009 at 13:44
Originally posted by toša toša wrote:

tnx kate 


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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 08 Listopad 2009 at 13:58
dobrodosao zvijeri.. he he
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Joined: 19 Studeni 2006
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 09 Listopad 2009 at 10:08
Toša, dobrodošao nam! 
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Mr G. View Drop Down
Pali po spravama
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Joined: 29 Studeni 2006
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Points: 1072 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mr G. Quote  Post ReplyReply Direct Link To This Post Posted: 09 Listopad 2009 at 10:12
Welcome welcome! 
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