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katica 
Viden/a u gymu 
Joined: 01 Listopad 2009 Status: Offline Points: 3 |
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 Topic: RezimPosted: 01 Listopad 2009 at 21:54 |
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Na dijeti sam vec pola godine:
Skinula sam 2-3 kilograma i opet ih vratila. Ne pijem alkohol, ne jedem bijelu rizu,pastu, kolace, kruh. Ne pijem sokove osim kave sa sojom, vode i caja. Jutro: zob, cijela zitarica sa sojom, jabuke, zlica maslaca od kikirikija ili jaja bez zumanjca ili zrnati sir (3-4 komada voca) ananas, Meduobrok, povrce ili voce, ili malo orasastih plodova Rucak: jedem samo losos i piletinu, orzo, leca, tikvice, kupus, blitva, brokula, salata, balancane, svo povrce) Slicno tako za meduobrok i veceru, ne poslje 9 sati na vecer! Pjesacim svako jutro sat i 20 minuta na posao. Sto napraviti? |
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 01 Listopad 2009 at 22:19 |
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hmm.. probaj predvecer ubacit trening :D
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 01 Listopad 2009 at 22:41 |
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malo mi dorucak nije jasan, jesu ovo alternative ili?
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 02 Listopad 2009 at 10:03 |
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he he... ako je to sve dorucak, hm hm..
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 04 Listopad 2009 at 13:35 |
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ove masti ujutro prebaci za zadnji obrok!
P.s izbaci voce i umjesto njega ubaci povrce te svakako ubaci neki trening naporniji od hodanja! 
naravno ubaci još proteina 
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dalila
Fitness freak 
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 04 Listopad 2009 at 15:57 |
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A koje su kolicine toga što jedeš?
Opcenito kakav ti je trening, samo to pješacenje ili? Još malo nam podataka daj...;) |
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katica
Viden/a u gymu
Joined: 01 Listopad 2009 Status: Offline Points: 3 |
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Posted: 07 Listopad 2009 at 22:19 |
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ovo u jutro su alternative,
a hodam sat i po dnevo oko š0 km |
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dianna
Mixa shakeove 
Joined: 19 Veljaca 2009 Status: Offline Points: 734 |
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Posted: 07 Listopad 2009 at 22:56 |
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Katice,fino te žena pitala - koje su kolicine hrane??? dok nam to ne kažeš nemožemo ti pomoci , sve nam napiši
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 07 Listopad 2009 at 23:40 |
strength training? |
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Theia
Pali po spravama 
Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Posted: 09 Listopad 2009 at 09:57 |
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Ne mogu vjerovati da si izgubila samo 2, 3 kg....
Dobro je pitanje - kolika je kolicina svega toga što ti pojedeš? |
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ena:)))
Pali po spravama
Joined: 13 Srpanj 2009 Status: Offline Points: 1382 |
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Posted: 17 Listopad 2009 at 11:16 |
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samo 2-3 kile? a smijemo li znat koliko kila imas i koliko si visoka... ?
:) just for help... |
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katica
Viden/a u gymu
Joined: 01 Listopad 2009 Status: Offline Points: 3 |
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Posted: 20 Listopad 2009 at 21:24 |
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š70, imam trenutno 68 kg jer sam se opet zdebljala!
Kolicine: Ujutro pojedem npr. pola salice zobi sa sojinim mljekom i dvije jabuke Rucak: Normalna salata, mrkva, zelena sa 80-š20 g tvrdog tofua i 6 konada sahimia, bez rize sami losos, malo drumbira i soja sos Meduobrok:jabuka Vecera: Salata i zitarice sa sojom ili 3-4 kom nekog voca popila sam danas dvije kave bez secera sa sojinim light mlijekom |
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 20 Listopad 2009 at 22:56 |
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katica, a da probaš malo tu soju ...bar smanjit? š. ove 2 jabuke (š-2) poslije dorucka bi prebacila u međuobrok a što se aktivnosti tice, pojacaj malo...hodanje je super ali ponekad nedovoljno |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 21 Listopad 2009 at 18:35 |
vegetarijanka ili veganka? |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 21 Listopad 2009 at 18:39 |
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to sam i ja pomislila al je u prvom postu napisala da jede piletinu pa me zbunila
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Gogo
Viden/a u gymu
Joined: 19 Listopad 2009 Location: Croatia/Hrvatska Status: Offline Points: 321 |
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Posted: 21 Listopad 2009 at 20:15 |
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ako hoces nihovu pomoc izjasni se bez srama...stvarno znaju sta treba i kad..ja sam prezadovoljan njihovom pomoci..geniji su!!!
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uporan sam ,uporan :-)))
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