Kucne vjezbe za prsa |
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davor23 
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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 Topic: Kucne vjezbe za prsaPosted: 12 Listopad 2009 at 13:55 |
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Upravo sam u Puli kod djevojke i nisam u mogucnosti odraditi vjezbe sa utezima za prsa.. stoga se bacam na sklekove itd.. sto mislite o ovim vjezbama za prsa kod kuce:
4xš0 kosih sklekova sa opterecenjem na ledjima od 40-ak kg 4xš0 ravnih sklekova izmedju stolica sa opterecenjem od 30-ak kg 4xš5 dipseva |
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Mr G.
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Joined: 29 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 1072 |
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Posted: 12 Listopad 2009 at 14:40 |
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Ne znam koliko sklekova mozes napraviti ali ne bih savjetovao opterecenje na leđima bas zbog svog naziva.
 Radije radi varijaciju sirine polozaja ruku. Edited by Mr G. |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 12 Listopad 2009 at 14:44 |
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upravo sam pri kraju.. mislio sam da ce ici lakse, ali ne.. he he..
mijenjam sirinu ruku i visinu na kojoj mi noge stoje.. |
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Mr G.
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Posted: 12 Listopad 2009 at 14:51 |
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A koliko mozes napraviti normalnih sklekova sa srednjim rasponom ruku? (u sirini ramena)
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davor23
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Posted: 12 Listopad 2009 at 15:38 |
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u komadu oko 35.. nisam jak bas na sklekovima i benchu..
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Zoki
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 12 Listopad 2009 at 20:57 |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 12 Listopad 2009 at 21:45 |
he he.. vidjeh to.. bas je lik zvijer.. a nemam tu u Puli utege.. tu imam onaj sklekomat.. pa barem imam se za sta ulovit dok pumpam.. ali nemam za dipseve :( |
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I believe whatever doesn't kill you, simply makes you ... stranger
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