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Kvantiteta ili kvaliteta?
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Theia View Drop Down
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Joined: 27 Studeni 2006
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    Posted: 12 Studeni 2009 at 13:29
  U zadnje vrijeme (valjda je to sve povezano s ovim glupim vremenom, mojim niskim tlakom i obvezama na faksu) ne stižem na trening koliko bih željela pa sam pala na 3, 4 trening tjedno, a vidim da mi to nije dovoljno.

Cinjenica je da se, uz kišu i hladnocu, manje krecem tokom dana, i onda pocnem pucati na živce i jaaaaaaaooooo ljudima oko mene....

Uglavnom.... Da li mi je bolje da ostanem ovako na 3, 4 trening tjedno po 2 sata, ili da skratim treninge pa svaki dan odvojim po sat za trening?


Iako.... Znam sebe.... Dođem u teretanu i odredim si pola h na biciklicu, a kad program završi - ja krenem još jedan krug!!!! Pa si kažem: "Doooobrooo, ali danas ceš odraditi samo crobni" i onda to završi, a ja napadnem spravu za gluteus, cucnjevi, bucice.... Nikako da prevarim samu sebe!!!!



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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2009 at 14:29

 jednom rijecju Theia - kvaliteta

Bolje ti je onda odradit tih 3,4 treninga kako spada nego ih brljavit svaki dan - mislim da ti je ovih 3,4 sasvim dovoljno. Toliko radi sa utezima a između ako vec ne možeš izdržat ubaci neki kardio...uostalom uvijek doma još možeš izvađat neke kratke poluvježbice kad te živac ulovi :) tipa sklekovi ili cucnjevi... tako ja kad mi je dosadno

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Iluvatar View Drop Down
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2009 at 17:38
Theia, koji su ti tocno ciljevi? još mišica, ostati na istom, povecat definiciju.. što?
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davor23 View Drop Down
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Originally posted by Iluvatar Iluvatar wrote:

Theia, koji su ti tocno ciljevi? još mišica, ostati na istom, povecat definiciju.. što?


Ovo si dobro rekao.. i trajanje treninga ovisi uglavnom o tome..
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 15 Studeni 2009 at 14:36
Originally posted by Theia Theia wrote:

 

Uglavnom.... Da li mi je bolje da ostanem ovako na 3, 4 trening tjedno po 2 sata, ili da skratim treninge pa svaki dan odvojim po sat za trening?


Ovo prvo.
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Theia View Drop Down
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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2009 at 11:55
Originally posted by Iluvatar Iluvatar wrote:

Theia, koji su ti tocno ciljevi? još mišica, ostati na istom, povecat definiciju.. što?


Pa znaš da sam ja cijelo vrijeme na definiciji

Nije da bih ja mrljavila, ali možda bi mi bilo bolje odraditi jedno 45 min cardio i pola h s utezima...?
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2009 at 13:52
  A nebi malo dobila mase?
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Gogo View Drop Down
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Points: 321 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gogo Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2009 at 19:20
  definitivno se slazem sa ostalima da je najbolje 3-4 puta max tijedno vijezbanja...odradis to kvalitetno i supericka....
uporan sam ,uporan :-)))
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Theia View Drop Down
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Joined: 27 Studeni 2006
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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 24 Studeni 2009 at 12:26
Originally posted by davor23 davor23 wrote:

  A nebi malo dobila mase?


BELJ! BELJ!
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 24 Studeni 2009 at 12:37
  Gle ako ne želiš ništa previše mjenjati, radi kao i dosada, samo... stavi molim te cardio iza utega i to je to :D može?
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Theia View Drop Down
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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 24 Studeni 2009 at 12:55
  Ma ja stalno mijenjam te treninge. Sad sam prebacila kardio nakon utega.
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