Dio treninga |
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davor23 
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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 Topic: Dio treningaPosted: 21 Studeni 2009 at 00:54 |
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Evo da prikazem jedan mali dio u mome treningu.. stavljen je link na kojem mozete pogledati serije zagrijavanja za izvodjenje vjezbi
 http://www.youtube.com/watch?v=bs7KSyMK5V0 http://www.youtube.com/watch?v=7hNcwBgiAIU http://www.youtube.com/watch?v=BRO0kbX89cU |
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I believe whatever doesn't kill you, simply makes you ... stranger
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 21 Studeni 2009 at 00:59 |
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I bez komentara o tankim nogama.. hehe
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I believe whatever doesn't kill you, simply makes you ... stranger
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Zara
Viden/a u gymu 
Joined: 21 Rujan 2009 Status: Offline Points: 19 |
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Posted: 21 Studeni 2009 at 15:04 |
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Gogo ... hvala na linkovima ... a o tankim nogama necu ni rijeci ... :))
 Edited by Zara |
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Sasa Rajnovic
Viden/a u gymu
Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
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Posted: 21 Studeni 2009 at 22:42 |
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Imao si neku ozlijedu na lijevoj nozi?
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www.strongfirst.com.hr
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 22 Studeni 2009 at 10:00 |
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Nisam ja Gogo.. hehe |
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I believe whatever doesn't kill you, simply makes you ... stranger
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 22 Studeni 2009 at 10:03 |
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Tako je. Vidi se odmah. Prvo sam imao sa 7 god spiralnu frakturu bedrene kosti i tada su mi doktori "unistili" buducnost. Krivo mi je zarasla noga (malcice na unutra) zbog krivo postavljenih utega na ekstenziji, te su preteske utege stavili i sada mi je noga duza š6mm. Zatim sa nekih š4god mi je na nogometu puknuo prednji krizni ligament i doktori nisu htjeli nista poduzet, pa je tako i ostalo. I sada nemogu vise nogomet, sprinteve, ma prakticki nijedan sport di se trci, a nemogu bas ni cucanj sa nekim velikim tezinama jer mi samo propadne koljeno  Edited by davor23 |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Sasa Rajnovic
Viden/a u gymu
Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
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Posted: 22 Studeni 2009 at 18:41 |
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Za trcanje ti nema šta bit žao. Ima i drugih nacina s kojima možeš postici slicne stvari. cucnjevi...možda, naglašavam, možda se i može nešto napraviti po tom pitanju. Vjerovatno si zbog ozljeda koljena osjetio posljedice i na drugim djelovima svog tijela, pa nije cudno da zbog raznih kompenziranja tijelo postane asimetricno po pitanju mobilnosti, a to ti može stvarati daljne probleme. |
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Gogo
Viden/a u gymu
Joined: 19 Listopad 2009 Location: Croatia/Hrvatska Status: Offline Points: 321 |
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Posted: 22 Studeni 2009 at 19:26 |
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malo je zabrljala temu izgleda....  BTW: svaka cast na linkovima super pouka.... |
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uporan sam ,uporan :-)))
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 22 Studeni 2009 at 20:13 |
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Kao što kaže saša.. moglo bi se možda nešto u vezi cucnja.. no treba vidjeti što je s ligamentima, i, zašto ne operiraš to?
p.s kakva ponavljanja sad radiš na cucnju? |
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Zoki
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 22 Studeni 2009 at 20:15 |
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Odlican video, odlicna fitness majica, odlicne vježbe - definitivno ovako treba poraditi i snimiti video isjecke!  Prvi si krenuo, nadam se da ce ostali za tobom... pravi primjer!  Za prvu mi se ucinilo da to doma vježbaš, no zbog okolnih reklama sam skužio da je teretana u koju ideš. Edited by Zoki |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 22 Studeni 2009 at 21:48 |
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He he.. taj dio izgleda kao kucna prostorija.. Maknuo sam se od sprava, samo cisti utezi dolaze u obzir Bude jos toga sljedeci tjedan, barem ove glavne vjezbe da obuhvatim |
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I believe whatever doesn't kill you, simply makes you ... stranger
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davor23
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Posted: 22 Studeni 2009 at 21:49 |
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A jel imate fitness majice, samo drugih boja?
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I believe whatever doesn't kill you, simply makes you ... stranger
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Zoki
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Posted: 22 Studeni 2009 at 23:01 |
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Imamo plavu, narancastu i crvenu varijantu. Zašto pitaš? |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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davor23
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Posted: 22 Studeni 2009 at 23:19 |
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he he..dobro bi dosla jos koja za teretanu.. za promoviranje.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Zara
Viden/a u gymu
Joined: 21 Rujan 2009 Status: Offline Points: 19 |
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Posted: 22 Studeni 2009 at 23:53 |
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Davore, oprosti, brljavim cijelo vrijeme ....
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davor23
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Posted: 23 Studeni 2009 at 00:41 |
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I believe whatever doesn't kill you, simply makes you ... stranger
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