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Freakusha View Drop Down
Viden/a u gymu
Viden/a u gymu


Joined: 24 Studeni 2009
Location: Croatia/Hrvatska
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Points: 192 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Freakusha Quote  Post ReplyReply Direct Link To This Post Topic: Steper
    Posted: 27 Studeni 2009 at 13:16
I've got a question

Da li je moguce da na steperu potrošim š00kcal u roku 5min?
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lordhumungus View Drop Down
Viden/a u gymu
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Joined: 05 Studeni 2009
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Points: 112 		Post Options Post Options   Thanks (0) Thanks(0)   Quote lordhumungus Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2009 at 13:42

Originally posted by Freakusha Freakusha wrote:

I've got a question

Da li je moguce da na steperu potrošim š00kcal u roku 5min?
 

sa tvojom kilažom da ,ako ti je puls 300
i am the rocker, i am the roller,i am the out of controller
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Freakusha View Drop Down
Viden/a u gymu
Viden/a u gymu


Joined: 24 Studeni 2009
Location: Croatia/Hrvatska
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Points: 192 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Freakusha Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2009 at 13:46


A stalno mi pokazuje da toliko potrošim, hehe
Neka, neka... Još cu uvijek živjet u uvjerenju da toliko potrošim u 5 minuta... To me tjera da radim još jace i bolje
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lordhumungus View Drop Down
Viden/a u gymu
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Joined: 05 Studeni 2009
Location: Croatia
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Points: 112 		Post Options Post Options   Thanks (0) Thanks(0)   Quote lordhumungus Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2009 at 15:01

Originally posted by Freakusha Freakusha wrote:



A stalno mi pokazuje da toliko potrošim, hehe
Neka, neka... Još cu uvijek živjet u uvjerenju da toliko potrošim u 5 minuta... To me tjera da radim još jace i bolje
 

ako te to motivira onda odlicno.

i am the rocker, i am the roller,i am the out of controller
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Gogo View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 19 Listopad 2009
Location: Croatia/Hrvatska
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Points: 321 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gogo Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2009 at 20:43
Originally posted by Freakusha Freakusha wrote:

I've got a question

Da li je moguce da na steperu potrošim š00kcal u roku 5min?



hm....puno mi to nekako ja potrosim max 30..ali sve ovisi od osobe do osobe...
uporan sam ,uporan :-)))
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2009 at 21:03
Originally posted by Gogo Gogo wrote:

Originally posted by Freakusha Freakusha wrote:

I've got a question

Da li je moguce da na steperu potrošim š00kcal u roku 5min?



hm....puno mi to nekako ja potrosim max 30..ali sve ovisi od osobe do osobe...


Nitko ne može potrošiti š00 kalorija u 5 min na steperu , meni trening snage (naporan) od sat, sat i pol potroši po 450 kcal po nekim proracunima
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
Location: RI
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2009 at 22:12

Originally posted by Freakusha Freakusha wrote:

I've got a question

Da li je moguce da na steperu potrošim š00kcal u roku 5min?
 

Eh, da je tako lako...  Nemoguce.

Ne zamaraj se potrošnjom kalorija na tim spravama - sve je to relativno i ovisno o puno faktora.
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
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Kate View Drop Down
Pali po spravama
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Joined: 12 Lipanj 2009
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Points: 1580 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 07 Prosinac 2009 at 11:35
Jedno pitanje za strucnije- preporuca li se steper i onima koji imaju problema s kostima u smislu da naginju malo osteoporozi, jako su mršavi i imaju problema s kralježnicom?

Koliko je on opasan/neopasan za zglobove?
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 07 Prosinac 2009 at 12:21
Mislim da nebi trebalo biti nekakvih problema, dapace, ne dolazi do nikakvih udarac na zglobove, kao kod trcanja pa može biti samo sigurnije! A što se tice osteoporoze, brzo kalcij dok ima vremena
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Kate View Drop Down
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Joined: 12 Lipanj 2009
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Points: 1580 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 07 Prosinac 2009 at 23:03
Originally posted by Iluvatar Iluvatar wrote:

Mislim da nebi trebalo biti nekakvih problema, dapace, ne dolazi do nikakvih udarac na zglobove, kao kod trcanja pa može biti samo sigurnije! A što se tice osteoporoze, brzo kalcij dok ima vremena


Thanx Iluvatar

Au, pije se i jede se kalcij i D3 za bolju ugradnju, ali šta ceš, kako se ovdje vjecito ponavlja- genetika radi svoje , pa nekad ide na ruku a nekad ne.

Inace hodam brzo kao manijak, a i ciljane vježbe radim za tu boljku, također radim na jacanju trbušnih mišica (netipicni ali ne i manje vrijedni trbušnjaci, leđnih mišica, slabinski dio kralježnice & co.)

Trenerica mi je jako strucna i pažljivo mi radi program treninga, pa mi stalno ukazuje OVO DA/OVO NE, a steper mi je taman praktican za mali stan i pikiram jednog u Intersportu, tako da si razriješim dileme prije peglanja kartice

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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
Location: Zagreb
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 08 Prosinac 2009 at 01:05
Originally posted by Kate Kate wrote:

Originally posted by Iluvatar Iluvatar wrote:

Mislim da nebi trebalo biti nekakvih problema, dapace, ne dolazi do nikakvih udarac na zglobove, kao kod trcanja pa može biti samo sigurnije! A što se tice osteoporoze, brzo kalcij dok ima vremena


Thanx Iluvatar

Au, pije se i jede se kalcij i D3 za bolju ugradnju, ali šta ceš, kako se ovdje vjecito ponavlja- genetika radi svoje , pa nekad ide na ruku a nekad ne.

Inace hodam brzo kao manijak, a i ciljane vježbe radim za tu boljku, također radim na jacanju trbušnih mišica (netipicni ali ne i manje vrijedni trbušnjaci, leđnih mišica, slabinski dio kralježnice & co.)

Trenerica mi je jako strucna i pažljivo mi radi program treninga, pa mi stalno ukazuje OVO DA/OVO NE, a steper mi je taman praktican za mali stan i pikiram jednog u Intersportu, tako da si razriješim dileme prije peglanja kartice



Samo tako nastavi i slobodno ubodi steper

što se tice trbuha i mišica leđa, u teretani se uhvati vježbi sa bucicama i šipkom i sredit ce se to samo tako
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Kate View Drop Down
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Joined: 12 Lipanj 2009
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Points: 1580 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 08 Prosinac 2009 at 11:49
Originally posted by Iluvatar Iluvatar wrote:


Samo tako nastavi i slobodno ubodi steper što se tice trbuha i mišica leđa, u teretani se uhvati vježbi sa bucicama i šipkom i sredit ce se to samo tako



Thanks na savjetima, sad znam šta cu ižicat il si sama stavit pod bor   
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
Location: RI
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 08 Prosinac 2009 at 18:55
 Kate, samo nemoj dugo hopsat po tome, to nama endomorfima ostavi
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
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Kate View Drop Down
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Joined: 12 Lipanj 2009
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Points: 1580 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 08 Prosinac 2009 at 21:39
Originally posted by Gym_girl Gym_girl wrote:

 Kate, samo nemoj dugo hopsat po tome, to nama endomorfima ostavi


Ma da, pa prelomilo bi me ko šibicu

Kolko bi mi preporucila tjedno po kolko minuta?
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
Location: Zagreb
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 08 Prosinac 2009 at 22:09
Originally posted by Kate Kate wrote:

Originally posted by Gym_girl Gym_girl wrote:

 Kate, samo nemoj dugo hopsat po tome, to nama endomorfima ostavi


Ma da, pa prelomilo bi me ko šibicu

Kolko bi mi preporucila tjedno po kolko minuta?


To ovisi o trenutacnom stanju i željama
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Kate View Drop Down
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Joined: 12 Lipanj 2009
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Points: 1580 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 08 Prosinac 2009 at 22:13
Originally posted by Iluvatar Iluvatar wrote:


Originally posted by Kate Kate wrote:

Originally posted by Gym_girl Gym_girl wrote:

 Kate, samo nemoj dugo hopsat po tome, to nama endomorfima ostavi


Ma da, pa prelomilo bi me ko šibicu

Kolko bi mi preporucila tjedno po kolko minuta?
To ovisi o trenutacnom stanju i željama


Yes, of course

Ipak, ja sam dosta krhki lik i ne smim baš svojevoljno udrit po necemu, makar znam testirat izdržljivost nekad jer me ponese užitak vježbanja...
šta cu kad sam se navukla, npr. na brzo hodanje i ples, ajme na kraju završim sva zadihana ko da sam kanale kopala al šta mogu kad je to takav gušt
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