Whey unutar treninga |
Post Reply 
|
| Author | ||
davor23 
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
 Post Options
 Thanks(0)
 Quote Reply
 Topic: Whey unutar treningaPosted: 14 Prosinac 2009 at 17:03 |
|
|
Zanima me, ako radim 60min utege (snagu) i nakon toga zelim jos 20min biciklu, dal pijem whey nakon utega ili nakon bicikle?
|
||
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
||
 |
||
|
lordhumungus
Viden/a u gymu 
Joined: 05 Studeni 2009 Location: Croatia Status: Offline Points: 112 |
Post Options
Thanks(0)
Quote Reply
Posted: 14 Prosinac 2009 at 19:04 |
|
|
Sve što je unutar nekih 90 min nije riskantno da ceš upast u katabolizam, tako da ocenito govoreci možeš popit whey skroz na kraju. To ,međutim,osim samog volumena, odn. inteziteta i trajanja treninga opet zavisi i kad je bio obrok prije treninga i kakav je bio sastavom. Naravno da ako je prošlo 5 sati ili više od prijašnjeg obroka katabolizam je vrlo vjerojatan. Onda popiješ i prije treninga whey, odn tokom treninga. Tu je dobro kao suplementaciju ubaciti aminokiseline jer ne opterecuju probavni sustav, a znamo da ga tokom ili netom prije treninga nije dobro opterecivat. L-glutamin je odlican izbor jer efikasno sprjecava katabolizam. |
||
|
i am the rocker, i am the roller,i am the out of controller
|
||
|
||
|
ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
Post Options
Thanks(0)
Quote Reply
Posted: 14 Prosinac 2009 at 19:29 |
|
Jel ti cilj defka? Ako da: š. popiješ whey odmah iza treninga s utezima i odmah nakon toga kardio i to ne 20min, nego sat vremena minimalno LI kardia (visoko intenzivan kardio iza itega je promašaj, a tih 20min onda bolje izbaci jer nit si vam nit si tam, neceš ništa efikasno dobiti u smislu gubitka mg masti) 2. popiješ whey na kraju kardia (koji slijedi iza utega) Probaš obje opcije i vidiš koja ti više odgovara jer obje imaju svoje pros i cons. |
||
|
||
|
davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
Quote Reply
Posted: 14 Prosinac 2009 at 22:59 |
|
A cilj bi bio neka defka i snaga..  60min nakon utega?? mislim da to pada u vodu.. onda radije na dane kad ne treniram utege, odradit HIIT trcanje.. |
||
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
||
|
||
|
Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
Post Options
Thanks(0)
Quote Reply
Posted: 15 Prosinac 2009 at 16:57 |
|
|
Ali treba uzeti u obzir i to da pwmdigne visoko inzulin a nema potrošnje masti dok je inzulin visoko, no opet, zbog vioskog GI-a dekstroze trebao bi i pasti relativno brzo, samo neznam koliko tocno brzo.
|
||
|
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
||
|
||
|
davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
Quote Reply
Posted: 15 Prosinac 2009 at 18:55 |
|
|
Ma jednostavno necu biciklu nakon treninga i gotovo, jer nemam toliko vremena, a ni volje
|
||
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
||
|
||
Topic Options
davor23 wrote:|
Post Reply
|
|
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |