Pocetnik - dobivanje na masi |
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trik 
Viden/a u gymu 
Joined: 10 Sijecanj 2010 Status: Offline Points: 1 |
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 Topic: Pocetnik - dobivanje na masiPosted: 10 Sijecanj 2010 at 00:25 |
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Cao
Imam jedan problem, pokusao sam da treniram da dobijem na masi ali nikako ne ide. Dali postoji neki recept za dobija nje na masi? Cuo sam nesto sa bananom ,cokoladom i bjelancima ali neznam kako tacno i koliko puta dnevno? |
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 10 Sijecanj 2010 at 11:20 |
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he he... za dobit na masi moras puunoo jest.. jedi 4000,5000 kcal...
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I believe whatever doesn't kill you, simply makes you ... stranger
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Zoki
Fit moderator
Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 10 Sijecanj 2010 at 13:32 |
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trik,
prebacena ti je tema u nutricionizam i malo preimenovana da ljudi razumiju u naslovu o cemu se radi. Ujedno, dobrodošao!  Evo moj start za pocetak, citaj: FIT FAQ FAQ nutricionizam Kad sve to procitaš, dalje razgovaramo.. |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 10 Sijecanj 2010 at 14:44 |
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I da vidiš mase jelda davore?
Zoki, slabi su ti F.A.Q-ovi kad ljudi i dalje dolaze s ovakvim pitanjima |
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Zoki
Fit moderator
Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 10 Sijecanj 2010 at 14:50 |
Ma nisu slabi, ljudi su toliko lijeni da im se neda ni citati, nego traže gotov recept da im se napiše personalizirano za njih i da rješe stvar.  |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Zoki
Fit moderator
Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 10 Sijecanj 2010 at 14:54 |
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Trik,
kad procitaš FAQove, javi se! |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 10 Sijecanj 2010 at 15:37 |
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Jedi pravilno, treniraj pametno, spavaj dovoljno i procitaj što su ti decki rekli da shvatiš navedeno |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23 wrote:
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