Swiss Ball i bucice |
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dr.Who 
Viden/a u gymu 
Joined: 14 Veljaca 2010 Location: Bahrain Status: Offline Points: 8 |
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 Topic: Swiss Ball i bucicePosted: 14 Veljaca 2010 at 17:01 |
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zanim ma koliko je preporucljivo radit prsa na pilates lopti sa bucicama recimo do 30 kg po komadu, i da li se mogu postic bar približni rezultati uporabom lopte kod cucenjva i bucica uz to? znaci lopta na zid, naslonit se na nju, bucice u ruke i gore dolje...? :)
hvala na pomoci :) |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 14 Veljaca 2010 at 17:08 |
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Pilates lopta je odlicna za press bucicama ali cucnjeve možeš raditi i bez nje
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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dr.Who
Viden/a u gymu
Joined: 14 Veljaca 2010 Location: Bahrain Status: Offline Points: 8 |
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Posted: 14 Veljaca 2010 at 17:17 |
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mogu li radit prsa SAMO sa loptom, da mi bude kao zamjena za klupicu? malo mi je to sumnjikavo jer nije ravna cvrsta podloga za oslonit leđa i to...?
a kad radim cucnjeve previše padam na iza, u protivnom mi koljena idu previše van preko nožnih prstiju :( |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 14 Veljaca 2010 at 17:39 |
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što se tice pressanja, u tome je i dobra stvar ;) a cucanj, nauci dobro tehniku i probaj ovako rackati bucice na ramena Video |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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dr.Who
Viden/a u gymu
Joined: 14 Veljaca 2010 Location: Bahrain Status: Offline Points: 8 |
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Posted: 14 Veljaca 2010 at 17:48 |
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uff, probat cu al cisto sumnjam, vec sam probavo svakako pa sam pado svakako :)
kolku bi loptu trebo uzet? jesu one podijeljene na neki promjer ili ...? imam š85cm, 75 kg... |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 14 Veljaca 2010 at 19:38 |
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Koliko znam, nema podjele!
A cucanj se moraš nauciti raditi! Može biti da imaš lošu mobilnost kukova pa te to zeza! Ne znam dok ne vidim tako da bi morao snimiti cucanj
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 14 Veljaca 2010 at 19:49 |
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Sto se tice lopti, imas 3 velicine ako se ne varam.. ja sam uzeo najvecu i taman mi je na mojih š8š cm.. ide po promjeru da..
Samo ja neznam dal bi to izdrzalo da se uzmu bucice od 30 kg i ide radit bench press  |
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I believe whatever doesn't kill you, simply makes you ... stranger
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dr.Who
Viden/a u gymu
Joined: 14 Veljaca 2010 Location: Bahrain Status: Offline Points: 8 |
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Posted: 14 Veljaca 2010 at 21:17 |
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a trebale bi izdrzat, vidio sam shaqua na nekom klipu kako diže bucice sa hrpu utega, pa ako on može... :)
ovo je neki NFL-ac: http://www.youtube.com/watch?v=XGmssUtKF4k |
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davor23
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Posted: 14 Veljaca 2010 at 22:09 |
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Ako njega podnosi, onda nece biti problema  Samo je moram dodatno napumpat.. ovako se brzo prizemljim |
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I believe whatever doesn't kill you, simply makes you ... stranger
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dr.Who
Viden/a u gymu
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Posted: 14 Veljaca 2010 at 23:37 |
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da, samo pazi da nije neka falša, da nebi bilo pras-tras 
procitaj malo komentare na video, žale se ljudi da su radi nesavladavanja stabilnosti jeli utege :) |
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Iluvatar
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Posted: 14 Veljaca 2010 at 23:45 |
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zato što su ne znaju razmišljati! to nije klupa za bench i onda s ene mogu ganajti iste kilaže kao na klupi za benc, ne barem od pocetka
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 15 Veljaca 2010 at 10:40 |
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Ima nas svakakvih
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I believe whatever doesn't kill you, simply makes you ... stranger
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dalila
Fitness freak 
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 15 Veljaca 2010 at 21:44 |
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A na lopti više imaš i taj dio balansa i automatski ti se više mišica ukljucuje...što znaci i a ceš raditi manje kilaže nego na klupi...no ono....raditi ceš na više toga... ;)
A inace mislim da su te lopte testirane na nekih 400kg...ako se dobro sjecam...;) |
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dr.Who
Viden/a u gymu
Joined: 14 Veljaca 2010 Location: Bahrain Status: Offline Points: 8 |
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Posted: 15 Veljaca 2010 at 22:42 |
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jasno jasno da, krenut s manjom težinom pa pomalo povecavat, ovisno o napretku.
da li se može i na isti nacin izvoditi i glavna vježba za ramena? vidio sam klip na netu da i to rade iako i nema oslonca za leđa? |
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davor23
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Posted: 15 Veljaca 2010 at 23:17 |
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Pa zasto radis ramena na sjedeci?? lijepo stanes uspravno i dizes iznad sebe i to je to..
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I believe whatever doesn't kill you, simply makes you ... stranger
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dr.Who
Viden/a u gymu
Joined: 14 Veljaca 2010 Location: Bahrain Status: Offline Points: 8 |
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Posted: 15 Veljaca 2010 at 23:49 |
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a valjda jer sam vidio da svi (vecina) radi to na klupici pa..., mada mislim da je možda pravilnije stojecki jer možeš više tijelo prilagodit opterecenju..? pametujem... :)
anyway, mislim da cu radit ramena iz cucnja, jer ce mi to bit puno efektivnije i prirodnije za moju uporabu.... naravno sve s bucicama... |
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