Yourself! Fitness |
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beckerica 
Viden/a u gymu 
Joined: 08 Veljaca 2009 Location: Croatia/Hrvatska Status: Offline Points: 20 |
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 Topic: Yourself! FitnessPosted: 16 Veljaca 2010 at 18:34 |
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Ajme, ovaj nacin vježbanja je savršen!
 Ima li itko iskustva s njim? Ja sam se preporodila kad sam ga otkrila 
GO MAYA GO!!! 
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Es ist kein Fehler, wenn wir fallen. Es ist ein Fehler, wenn wir nicht standhalten und versuchen es erneut.
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Gym_girl
Fit moderator 
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 16 Veljaca 2010 at 22:54 |
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ja vec po ovako napravljenim rukama vidim da ovo nije za mene Izgleda fora, not bad... al ja sam ipak iron lady |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 16 Veljaca 2010 at 23:00 |
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ja skidam da vidim što je to
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 16 Veljaca 2010 at 23:12 |
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ma ja sam na youtube preletila malo...a ono, koliko sam uspjela vidit, klasicne vježbice sa malim utezima...iskoraci, stepovi...
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 17 Veljaca 2010 at 00:53 |
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da.. i ja baš gledam, no zanimljivo.. ima i to mjesta u trening programu 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 17 Veljaca 2010 at 10:43 |
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Nije to izazov.. treba neki pravi trening koji ce izvuci iz nas 200%
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 17 Veljaca 2010 at 11:16 |
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ponovit cu, sve ima svoje mjesto i vrijeme.. tako se i ovaj trening može raditi između tih 200% -nih 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 17 Veljaca 2010 at 11:30 |
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I to sto kazes.. treba odradit i koji lagani trening.. ili si odredit nakon nekih 2mj da se odradi tjedan dana relaksirajuceg treninga.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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beckerica
Viden/a u gymu
Joined: 08 Veljaca 2009 Location: Croatia/Hrvatska Status: Offline Points: 20 |
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Posted: 17 Veljaca 2010 at 14:15 |
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eh, moram vas razocarati- maya radi po nivoima! tako da ako vidi da možeš napraviti 50 sklekova, 50 trbušnjaka, 50 cucnjeva- za vas ce napraviti puno više ponavljanja i serija, puno teže stvari cete raditi i ostalo... ja sam teška pocetnica tako da meni daje lagane vježbe, a opet me na kraju uspije oznojiti.
s tim da odmah na pocetku imate meni koji birate što želite vježbati taj dan: -upper body -core body -lower body -flexibility -weight loss -cardio predobra mi je
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Es ist kein Fehler, wenn wir fallen. Es ist ein Fehler, wenn wir nicht standhalten und versuchen es erneut.
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beckerica
Viden/a u gymu
Joined: 08 Veljaca 2009 Location: Croatia/Hrvatska Status: Offline Points: 20 |
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Posted: 17 Veljaca 2010 at 14:37 |
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i pita vas koje sve stvarcice doma imate (stepper, utege, pilates loptu...)
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Es ist kein Fehler, wenn wir fallen. Es ist ein Fehler, wenn wir nicht standhalten und versuchen es erneut.
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