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Flyn 
Viden/a u gymu 
Joined: 17 Rujan 2009 Location: Bosnia Hercegovina Status: Offline Points: 108 |
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 Topic: HIITPosted: 21 Veljaca 2010 at 17:13 |
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pozdrav raja...naime blizi se š. mart, kad namjeravam poceti sa HIITom pa me zanima kad je najbolje da se provodi, citao sam ovdje, danima kad nemam treninga, ali me zanima koliko prije HIITa jesti i koliko poslije, da li da ga u jutro provodim...pucajte :))
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awesome :))
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 21 Veljaca 2010 at 17:48 |
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HIIT nemoj izvoditi na prazan zeludac..
Jedes prije i poslije kao i kada je rijec o teretani.. sat i pol prije pojedi kompleksne ugljikohidrate s proteinima, a odmah nakon treninga PWM.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 21 Veljaca 2010 at 18:00 |
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na kakav tocno pwm misliš ako misliš na klasican pwm sa glukozom - nikako, kakva korist od hiita ako dignemo inzulin nakon njega? može whey ali onda sa nekim složenim uh... |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Johnny_23
Cita FAQ 
Joined: 07 Veljaca 2010 Location: Croatia/Hrvatska Status: Offline Points: 59 |
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Posted: 21 Veljaca 2010 at 18:45 |
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dobro bi bilo bar 2 obroka prie HIIT-a
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Flyn
Viden/a u gymu
Joined: 17 Rujan 2009 Location: Bosnia Hercegovina Status: Offline Points: 108 |
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Posted: 21 Veljaca 2010 at 20:34 |
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davore znam za teratanu, tu jedem sat prije i sat i po poslije, zanima me HIIT, c sta bi bilo dobro, mozda zobene sa jajima da pojedem prije HIIT-a ili sta ja znam, i kad bi bilo najbolje provoditi ga, sad mi krecu predavanja, a voljan sam ustati i sto ranije radi njega, nije mi belja, kkava je opcija navece
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awesome :))
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 21 Veljaca 2010 at 20:40 |
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pa isto jedes kad je HIIT kao i kad je teretana.. kuzis??
Pa najbolje predvecer jer rano ujutro jos organizam nema snage toliko, a HIIT ipak iziskuje energiju... |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 21 Veljaca 2010 at 22:07 |
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+ još jedan metabolic kick Edited by ThornOfFaith |
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Flyn
Viden/a u gymu
Joined: 17 Rujan 2009 Location: Bosnia Hercegovina Status: Offline Points: 108 |
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Posted: 25 Veljaca 2010 at 18:15 |
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ii znaci sta smo skuzili, predvecer onda jel??
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awesome :))
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 25 Veljaca 2010 at 19:25 |
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da.. predvecer najbolje..
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I believe whatever doesn't kill you, simply makes you ... stranger
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