trbušnjaci! |
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terror43 
Viden/a u gymu 
Joined: 09 Ožujak 2010 Status: Offline Points: 18 |
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 Topic: trbušnjaci!Posted: 17 Ožujak 2010 at 20:34 |
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jel mi može netko neš preporuciti nešto (nezz ni sam šta)
 htio bi dobit loma plocice i to  pa kako najbrže ih dobit? hvala
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terror43
Viden/a u gymu
Joined: 09 Ožujak 2010 Status: Offline Points: 18 |
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Posted: 17 Ožujak 2010 at 20:51 |
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I DA ZABORAVIO REc da znam da moram trcat jel od trbušnjaka nema ništa, a jel ima još neka caka
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Roki
Viden/a u gymu
Joined: 17 Ožujak 2010 Location: Bosnia Hercegovina Status: Offline Points: 3 |
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Posted: 17 Ožujak 2010 at 21:10 |
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Evo ti neke vježbe za trbušnjake na youtoub-u... Nemoj raditi one "klasicne" trbušnjake pošto nemaju toliko efekta... Ja bi ti preporucio da kreneš teretanu pošto vježbom gornjeg djela tjela dobijaš plocice... http://www.youtube.com/watch#!v=3azluzWPxhE&feature=rela ted http://www.youtube.com/watch?v=mnBuE43cqDY&feature=playe r_embedded http://www.youtube.com/watch#!v=Owwrlo-WdjU&feature=rela ted |
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ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 17 Ožujak 2010 at 21:14 |
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Ja ubijam gornji dio pa opet nema plocica |
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Roki
Viden/a u gymu
Joined: 17 Ožujak 2010 Location: Bosnia Hercegovina Status: Offline Points: 3 |
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Posted: 17 Ožujak 2010 at 21:17 |
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ee ti si mi si izuzetak  Ja sam bez treninga trbušnjaka imao ekstra plocice... |
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Lega
Pali po spravama 
Joined: 06 Prosinac 2006 Location: Philippines Status: Offline Points: 1903 |
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Posted: 17 Ožujak 2010 at 22:54 |
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poanta je u onome što ide na plocice |
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Lega
Pali po spravama
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Posted: 17 Ožujak 2010 at 23:35 |
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..i pritom ne mislim na lakost košulju
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terror43
Viden/a u gymu
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Posted: 18 Ožujak 2010 at 02:01 |
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ovaaaj idem u teretanu nekih 4 tjedna i sad se malo uhodo,, i sad se poceo ubijat treninzima,, baš dođem mrtav doma
hvala na vježbama 
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terror43
Viden/a u gymu
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Posted: 18 Ožujak 2010 at 02:05 |
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e i da,, kad je meni najgore ta prehrana,, poslije treninga,, ono popijem ja shake i možd par jabuka il one zobene žitarice,,
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Lega
Pali po spravama
Joined: 06 Prosinac 2006 Location: Philippines Status: Offline Points: 1903 |
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Posted: 18 Ožujak 2010 at 10:16 |
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ma ti majstore nisi ništa procitao
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Furai
Mixa shakeove 
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 18 Ožujak 2010 at 10:16 |
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prehrana i cardio, za dobit plocice... trbusnjaci su vise za ciljano povecanje misica. najbolji trbusnjaci se dobijaju vilicom i nozem..
@thorn, pa ti da hoces imat plocice ti bi ih imao
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There are few things graven in stone, except that you have to squat or you're a pussy.
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ThornOfFaith
Fitness freak
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Posted: 18 Ožujak 2010 at 10:40 |
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Bravo, upravo to Hehe ono je bila šala dakako jer možeš se ti ubijat kolko hoceš na treningu ak prehrana nije na tvojoj strani |
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Furai
Mixa shakeove
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 18 Ožujak 2010 at 10:56 |
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Znam da se salis, ali ne znaju svi 
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There are few things graven in stone, except that you have to squat or you're a pussy.
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