New Posts New Posts RSS Feed - Puls
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

Puls
 Post Reply Post Reply
Author
  Topic Search Topic Search  Topic Options Topic Options
Freakusha View Drop Down
Viden/a u gymu
Viden/a u gymu


Joined: 24 Studeni 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 192 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Freakusha Quote  Post ReplyReply Direct Link To This Post Topic: Puls
    Posted: 03 Travanj 2010 at 14:36
Nisam ovdje vidjela slicnu temu - pa cu je otvoriti .

Dakle, decko mi je nabavio onaj mjerac pulsa... Znate ono šta ide oko prsa (iliti ispod sisa ) i imate sat na ruci i mjeri vam puls, e sad... Mene zanima koji je najveci, a da je u granicama normale, puls za žene?

Meni se zna popeti i do š90 otkucaja u minuti, ali onda moram stati tj. tijelo mi ne može više... Neki "normalan" puls za vrijeme vježbanja mi je oko š80 otkucaja u minuti, pa me zanima da li je to normalno ili je to ipak previše i da li bi trebala smanjiti napore?

Hvala na odgvorima
Back to Top
dalila View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 15 Srpanj 2007
Location: Croatia
Status: Offline
Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 03 Travanj 2010 at 19:43
  max hart rate 220 - godine.... pa si izracunaj... ;)

 Uglavnom...trening bi trebala raditi na manje otkucaja od max HR....
Back to Top
Freakusha View Drop Down
Viden/a u gymu
Viden/a u gymu


Joined: 24 Studeni 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 192 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Freakusha Quote  Post ReplyReply Direct Link To This Post Posted: 04 Travanj 2010 at 01:09
Znaci, max hart rate mi je 202... Ok, onda je š80, š90 otkucaja sasvim ok
Back to Top
Theia View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 27 Studeni 2006
Location: Croatia
Status: Offline
Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 05 Travanj 2010 at 22:26
  Ovak ti to izgleda za tvoje god pa biraj što želiš:

do š45 Easy
š45-š59 Fat burning
š59 - š74 crobic
š74-š88 Ancrobic
š88-202 Redline (i tu definitivno ne bi trebala biti )
Back to Top
Freakusha View Drop Down
Viden/a u gymu
Viden/a u gymu


Joined: 24 Studeni 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 192 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Freakusha Quote  Post ReplyReply Direct Link To This Post Posted: 06 Travanj 2010 at 15:49
Hvala ti Theia!
Back to Top
Theia View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 27 Studeni 2006
Location: Croatia
Status: Offline
Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 06 Travanj 2010 at 18:45
  Nema na cemu!
Back to Top
 Post Reply Post Reply
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.14
Copyright ©2001-2012 Web Wiz Ltd.