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Johnny_23 
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Joined: 07 Veljaca 2010 Location: Croatia/Hrvatska Status: Offline Points: 59 |
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 Topic: barbell complex?Posted: 05 Travanj 2010 at 15:12 |
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š. deadlift
2. romanian deadlift 3. bent over row 4. cleans 5. front squats 6. push and press 7. back squats 8. good mornings 9. pushups š0. bicep curls jel to taj barbell complex? naso sam vise tih verzija, negdje ima po 4-5 vjezbi, negjde po š0 ko ovo sto sam napisao. jel radi netko ovu vrstu treninga? kakvi su rezultati? hvala  |
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 05 Travanj 2010 at 16:44 |
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ja da, iako ne ovaj primjer. radin ovako 4 kruga http://www.youtube.com/watch?v=gGCLljisR9w ,ali slobodno radi varijacije kako ti odgovara bitno je da te u relativno kratkom roku izmori
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Johnny_23
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Posted: 05 Travanj 2010 at 17:02 |
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aha, hvala, radio sam 3 kruga za pocetak i stvarno je ok, jel pozeljno poslje toga jos neki kardio, tipa vijaca?
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zmaj
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Posted: 05 Travanj 2010 at 17:28 |
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mozes i 3 kruga i ja san tako u pocetku,nemoj poslin toga jos kardio eventualno taj isti dan neki LI tip kardia,ali ne odma poslin
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Furai
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Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 05 Travanj 2010 at 17:28 |
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Ovo gore ti je primjer barbell complexa, s tim da imas varijacija koliko hoces, mozes i sam izmisljat. Vijacu mozes odradit kao lagani warmup, ali po meni nema potrebe dodatno jos preskakat nakon ovoga. Zapravo, sve ovisi kojim intenzitetom radis, s kojim tezinama i koliki je broj ponavaljanja. Ja osobno radim jako slican complex, i zadovoljan sam. Mada ne mogu pouzdano tvrdit koliko je efikasniji od neceg drugog, ali to mi je instant rijesenje, za š0-š5min odradit jako dobar cardio.
Edited by Furai |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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zmaj
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Posted: 05 Travanj 2010 at 17:32 |
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to je i cilj ovakvih treninga sta brze se izmorit i dignit otkucaje srca,a varijacije moze stvarno vise nacina i to je i po efikasnosti mislin tu negdi,a ako je taj trening dobro odradjen poslin nema potrebe a ni snage za vijacu jos.ja san trenutno na 20kg ovo izvodin a znan da tgorn koji ima 20 kila vise od mene radi sa 30 onda mislin da mi nije potriba tako se opterecivat da je ovo dovoljno
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Johnny_23
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Posted: 05 Travanj 2010 at 17:43 |
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e tako i ja s 20 kila, samo imam onu e-z sipku a ne ravnu
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 05 Travanj 2010 at 20:54 |
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Cini mi se da vecina ovdje ne voli trcanje
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
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Posted: 05 Travanj 2010 at 21:32 |
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sprinteve da, cisto dosadno trcanje ni u ludilu |
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Furai
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Posted: 05 Travanj 2010 at 21:38 |
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ma de brate bas cu trcat kad mogu imat isti efekt za š0-š5min (ljencuga po prirodi)  Edited by Furai |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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zmaj
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Posted: 05 Travanj 2010 at 22:28 |
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i bolji efekt meni se neda ic u gym radi barbell kompleksa i ez sipke iman doma ravnu sipku i utege, cak mi se cini bolje sa ravnon |
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davor23
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Posted: 05 Travanj 2010 at 23:16 |
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Ma cini mi se da ni HIIT trcanje se bas ne voli... ja smatram da je lakse odradit barbell kompleks nego sprintanje... barem meni... mene sprintevi iscrpe da se skoro srusim na stazi  |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
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Posted: 06 Travanj 2010 at 00:00 |
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Davore jel ti ojacala zadnja loža od sprinteva?
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davor23
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Posted: 06 Travanj 2010 at 08:22 |
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Pa neznam ni sam, ali na dodir, nogu se nekako tvrdje Meni je inace zadnja loza jaca, no muce me quadricepsi... moram njioh ojacat da mi drze koljeno stabilnim... sad sam poceo radit duboki cucanj.. kompletno do dna.. mozda ce tako ojacat.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
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Posted: 06 Travanj 2010 at 09:08 |
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Tako ceš tek ojacat zadnju ložu i dupe jer te upravo oni okidaju iz rupe |
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Furai
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Posted: 06 Travanj 2010 at 09:55 |
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Upravo to, osjetio na svojoj kozi. |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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