Orbitrek i HIIT |
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LordOrg 
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Joined: 06 Rujan 2009 Status: Offline Points: 10 |
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 Topic: Orbitrek i HIITPosted: 22 Travanj 2010 at 17:06 |
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Dakle, imam pitanje
Kada se na Orbitreku poveca otpor, na maximalno, i onda vježba oko š0-20 min....dali se to može smatrati HIIT treningom? I, znam da vam je puna kapa ovih pitanja :P, ali takva vrsta treninga, HIIT (ako to uopce je HIIT) ce dovesti do oblikovanja trbušnih mišica? naravno, uz vježbe za trbušne mišice :) |
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 22 Travanj 2010 at 17:13 |
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Naravno, + dobit ce± veliku µilu na bicepsu.
Edited by soner_9393 |
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 22 Travanj 2010 at 18:01 |
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š0-20minuta na orbitreku ja nebi smatra HIITom jer HIIT je visoko intenzivni intervalni treningi i radi se o izmjeni visokih i laganih intervala tako da nista od toga. a i nesto si mislim da neces bas moc u nekom super brzom tempu radit 20 minuti na orbitreku u komadu,tako da radje radi 20 sec najbrze sta mozes ona 60 sec lagano
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dalila
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Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 22 Travanj 2010 at 18:39 |
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Da, ovako kako je zmaj opisao ja radim na orbitreku... i mislim da nemam ništa mišica....
 Hocu testoserona..... |
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LordOrg
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Posted: 22 Travanj 2010 at 19:20 |
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zmaju, kuzin ja to....ali 20 minuta na najveci otpor...ugl, prava verzija HIIT-a bi bila to, 20 sec najbrze, pa 60 sporije?
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 22 Travanj 2010 at 20:53 |
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e, i tako radit intervale š5-20 minuti
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tare
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Joined: 28 Prosinac 2006 Location: Bosnia Hercegovina Status: Offline Points: 703 |
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Posted: 22 Travanj 2010 at 21:35 |
Pa da ti naraste i brada? :D |
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dalila
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Posted: 22 Travanj 2010 at 22:57 |
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a bradu obriješ...šta.....
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