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Zeka 
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Joined: 21 Ožujak 2010 Status: Offline Points: 88 |
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 Topic: SurutkaPosted: 26 Travanj 2010 at 12:22 |
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Cuo sam da je whey preradjena surutka, ali i da je surutka dobra stvar. Tako da me interesuju vasa iskustva preporuke ili osporavanja. Znam da postoji surutka u prahu ili ko ima mogucnosti da nabavi svezu surutku....
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 26 Travanj 2010 at 12:28 |
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Da whey je prerađena sirutka.Koristi ga 99% forumaša,tako da...
Svježa sirutka vjerojatno ima dosta vitamina i minerala,ali ako ceš svježu sirutku koristit kao izvor bjelancevin,nema smisla,trebaš popit litru da bi skupio neki š0 g proteina. |
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Rijeąeno na PM.
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 26 Travanj 2010 at 12:43 |
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WTF is sUrutka? Odakle taj naziv ?
Edited by ThornOfFaith |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 26 Travanj 2010 at 12:47 |
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Mislim da se u srbiji kaže surutka 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 26 Travanj 2010 at 17:31 |
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sirutka je puna UH ,jel? pa nema bas smisla onda
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soner_9393
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Posted: 26 Travanj 2010 at 20:57 |
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U nekim dijelovima BiH se kaže surutka |
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Rijeąeno na PM.
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ThornOfFaith
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Posted: 26 Travanj 2010 at 21:00 |
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Ma ok al baš hebeno cudno zvuci, konto sam da je neka zajebancija il slicno |
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soner_9393
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Posted: 26 Travanj 2010 at 21:07 |
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Ma znam, kad stalno filamo sirutka, sirutka..a i bilo bi logicno da je sirutka a ne surutka jer je izvorna rijec sir. Mislim, sad ga stvarno kompliciram  |
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Iluvatar
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Posted: 26 Travanj 2010 at 21:45 |
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bilo bi i logicno da se vozom voziš a vlakom vlaciš
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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soner_9393
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Posted: 26 Travanj 2010 at 21:53 |
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Sve ok p.s ni ti ni ja nismo rekli ništa krivo |
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Rijeąeno na PM.
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zmaj
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Posted: 26 Travanj 2010 at 23:19 |
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rijesite va dva to na PM
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ThornOfFaith
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Posted: 27 Travanj 2010 at 00:32 |
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Soner znaš šta ti je ciniti, riješi illya na PM, vidiš da je postao drzak |
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soner_9393
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Posted: 27 Travanj 2010 at 08:52 |
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Mislite da bih trebao  btw ovaj thornov smajl je prejak  Edited by soner_9393 |
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Rijeąeno na PM.
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Iluvatar
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Posted: 27 Travanj 2010 at 10:51 |
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Jao decki
samo sam pokušao reci da svuda u jeziku imamo takve nelogicne stvari 
A vi odmah ratoborni, mislim da cu morati ja vas riješiti na pm a ne obratno
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Furai
Mixa shakeove 
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 28 Travanj 2010 at 09:35 |
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Od svih odgovora samo 2 se odnose na pitanje, hehe.
On topic: kao što su soner i zmaj rekli, nema logike uzimati sirutku, jer bi morao piti hebacke doze dnevno da bi unio nešto proteina. U svakom slucaju je bolje kupiti whey pa bar znaš da piješ izolovane/koncentrirane proteine. |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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Lega
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Posted: 28 Travanj 2010 at 14:49 |
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izolovane? misliš, izolirane? hahaha Edited by Lega |
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