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guls View Drop Down
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Joined: 27 Travanj 2010
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    Posted: 28 Travanj 2010 at 11:24

 Pozdrav svima


Od prošlog tjedna prakticiram FB treninge koje sam si sam složio, 4-5 puta tjedno. Rade se po dvije ili tri vježbe za svako mišicno podrucje (ovim rasporedom: prsa, leđa, ramena, bic/tric, noge, trbuh). Treninzi mi traju po dva sata s time da cesto radim super serije npr military press pa odmah potom bench i sl., vecinom kako bih uštedio na vremenu. Dnevno još odrađujem sat i pol intenzivnog rolanja po jarunu (osim vikendom). E sad, problem je u tome što moje tijelo teško podnosi ovaj režim, nakon treninga mi je užasno mucno, pogotovo kada popijem whey zbog inzulinskog šoka. Prije sam proveo period vremena na masi dok nisam skupio 90kg, onda sam prestao s teretanom zbog posla na par mjeseci. Sad sam poceo opet i zacrtao sam si razvijanje mišicne mase cijelog tijela i povecanje snage. Hranim se odlicno, unosim sve što mogu u sebe, a da je donekle bb approved. No, unatoc tome, izrazito sam poceo katabolizirati (vidim po rukama, kao da se sve više suše što su treninzi jaci) i to me brine. Jucer sam smanjio intenzitet treninga, no nisam vidio nikakav pomak.


Dajte mi nekakav savjet što dalje, odakle krenuti i što popraviti? Trening mi izgleda otprilike ovako:



Bench 4xš2;
Pullover s bucicama 4xš5;
Sklekovi 4xš5;
Row s bucicama 4xš5;
Row sa šipkom 4xš5;
Zgibovi (koliko uspijem);
Pregib sa šipkom 4xš5;
Stezanje ramena (shrug) 4xš5;
Vojnicki press 3xš5;
cekic 4xš5;
Curl 4xš5;
Dips 4xš5;
Skull crusher 3xš5;
cucnjevi koliko mogu
sprintevi uz/niz stepenice;
trbuh klasika sa šipkom i poluzgib 4xš5 svaki;

cesto se vježbe izmjenjuju, ne radim isto svaki dan. Eto, nešto sam informacija dao, nadam se da imate koji korisni savjet


 



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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 28 Travanj 2010 at 11:53
Nepreglednosti, ime ti je guls ovako je bolje!

P.s Ovo ti je jedan trening?
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Points: 136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Deni Quote  Post ReplyReply Direct Link To This Post Posted: 28 Travanj 2010 at 11:55
2 sata trening  previše
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Points: 17 		Post Options Post Options   Thanks (0) Thanks(0)   Quote guls Quote  Post ReplyReply Direct Link To This Post Posted: 28 Travanj 2010 at 12:13

Originally posted by Iluvatar Iluvatar wrote:

Nepreglednosti, ime ti je guls ovako je bolje!

P.s Ovo ti je jedan trening?
 

aj haj, kad stisnem enter onda mi ode vrit 5 redova razmaka

da, to mi je jedan trening. mazohista, šta ceš

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 Loše. Nijedan segment full body principa nije ispunjen. Neceš ovim puno postic, vjeruj mi.

Potraži clanke na netu o toj temi pa si korigiraj. Ima ih hrpetine.
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 28 Travanj 2010 at 13:19
Originally posted by guls guls wrote:

Originally posted by Iluvatar Iluvatar wrote:

Nepreglednosti, ime ti je guls ovako je bolje! P.s Ovo ti je jedan trening?
 


aj haj, kad stisnem enter onda mi ode vrit 5 redova razmaka


da, to mi je jedan trening. mazohista, šta ceš



kao što thorn kaže, ovo nije dobro, nije ni cudo što gubiš mišice!

Možeš biti i mazohist ali d aimaš koristi od toga, ovo je jednostavno... krivo
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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 Bome da..ovo je katabolizam na kvadrat...brzo mijenjat
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 28 Travanj 2010 at 13:41
Evo full body clanak za procitati:
Full body trening
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Points: 17 		Post Options Post Options   Thanks (0) Thanks(0)   Quote guls Quote  Post ReplyReply Direct Link To This Post Posted: 28 Travanj 2010 at 14:03

 Hvala najljepša!

No, jedna je stvar u cijeloj igri koju nisam spomenuo. Kako sam bio na masi, al ono brutalnoj masi, dobio sam sala (trbuh, prsa). Naravno, kao i svakog pravog muškarcinu  to me smetalo, i u ovih tjedan i pol prakticiranja FB-a sam primijetio prilican gubitak masnih naslaga utoliko da su mi npr trbušni mišici zbilja postali vidljivi... ali i rebarca :)

Pišem gluposti, jedan kondenzator je jedva docekao da se maloprije isprazni na meni. Javim se kad procitam clanke.
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Points: 746 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 28 Travanj 2010 at 16:06
@guls, potraži na blogu Thornov post o FullBody treninzima, jako detaljno pojašnjeno, ne moš fulat s tim 
There are few things graven in stone, except that you have to squat or you're a pussy.
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 u tjedan i po dana ,blago tebi,ja evo 2 miseca pa nema jos
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  hehe..ajde zmaj, do ljeta ce doci.. pocni trcat..
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Hehe, ko o cemu, Davor o trcanju 
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Originally posted by guls guls wrote:



Bench 4xš2;
Pullover s bucicama 4xš5;
Sklekovi 4xš5;
Row s bucicama 4xš5;
Row sa šipkom 4xš5;
Zgibovi (koliko uspijem);
Pregib sa šipkom 4xš5;
Stezanje ramena (shrug) 4xš5;
Vojnicki press 3xš5;
cekic 4xš5;
Curl 4xš5;
Dips 4xš5;
Skull crusher 3xš5;
cucnjevi koliko mogu
sprintevi uz/niz stepenice;
trbuh klasika sa šipkom i poluzgib 4xš5 svaki;



Trening je katastrofa...
Vec ti je receno da ceš brzo kataboltirat s tim.

Složi neki FB trening s compoundima, hebeš izolacije.
DL,SQ,BP,MP,slDL,zgibovi neka ti budu osnovno.
Rijeąeno na PM.
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 28 Travanj 2010 at 20:43

Originally posted by Furai Furai wrote:

Hehe, ko o cemu, Davor o trcanju 

 

Ne uopce

 
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 28 Travanj 2010 at 20:54
Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by Furai Furai wrote:

Hehe, ko o cemu, Davor o trcanju 

 

Ne uopce



Treba trcat.. to je oduvijek zastupljeno kod sportasa.. ne biti lijen nego iskoristit lijepo vrijeme i bacit se na trk
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