bok svima :) |
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lina
Cita FAQ Joined: 03 Svibanj 2010 Status: Offline Points: 5 |
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Posted: 03 Svibanj 2010 at 19:34 |
Evo nakon mjesec dana citanja po forumu odlucila sam se i ja ukljuciti i
predstaviti. Moje ime je lina, imam 23 godine, visoka sam š77 cm i 58 kg. Do prije 2 godine sam se aktivno bavila sportskim penjanjem i jahanjem, uglavnom cijeli zivot sam u nekim sportovima ali nemam nikakva isustva s teretanom. Nisam bas u formi kao prije pa zelim poraditi na tome. Cilj mi je izgubiti masne naslage (kriticna zona : trbuh,jastucici) i naravno zategnuti se. Problem mi je sto imam problema sa kraljeznicom i nebi smjela trcati i podizati velike tezine. Promjenila sam prehranu prije š0 dana i pocela s vjezbama kod kuce, naravno zelim to i nastaviti, prihvacam sve pametne savjete, a ima ih dosta citajuci po forumu!! :)) |
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chaxy
Pali po spravama Joined: 09 Studeni 2009 Location: Croatia Status: Offline Points: 1305 |
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Dobrodošla Lina citaj, samo citaj! Ja sam provela mjesece na forumu prije potrebe da sama pitam, stvarno je ekipa sve super pojasnila.
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Strong is the new skinny.
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TopForm
Viden/a u gymu Joined: 12 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 134 |
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pozdrav i dobrodošla..preporucam ti insanity program.proguglaj malo i ako oces postam ti link za skinut
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Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.
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Zoki
Fit moderator Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Dobrodošla!
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Ingrid-poledance
Cita FAQ Joined: 12 Ožujak 2010 Location: Croatia/Hrvatska Status: Offline Points: 84 |
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Dobrodošla!
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lina
Cita FAQ Joined: 03 Svibanj 2010 Status: Offline Points: 5 |
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Hvala svima
Ma sve cu ja procitati, proguglati, prouciti... i najbitnije vjezbatii |
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TopForm
Viden/a u gymu Joined: 12 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 134 |
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pogledaj si PM poslo sma ti link,ako neznas sta je torrent javi
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Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.
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soner_9393
Fit moderator Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Sad si i ti poceo riješavat na PM |
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Rijeąeno na PM.
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zmaj
Fitness freak Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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dobrodosla
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Kate
Pali po spravama Joined: 12 Lipanj 2009 Status: Offline Points: 1580 |
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Welcome!
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Dobrodosla Lina
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I believe whatever doesn't kill you, simply makes you ... stranger
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Furai
Mixa shakeove Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Dobrodošla, baci se na citanje, i samo vježbaj
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There are few things graven in stone, except that you have to squat or you're a pussy.
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lina
Cita FAQ Joined: 03 Svibanj 2010 Status: Offline Points: 5 |
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Tnx thx svima !!
Vježbam,citam , slazem si jelovnik za svaki prethodni dan, znaci pravilno jedem(cak i hranu nosim sa sobom ako znam da necu biti u mogucnosti doci do određenog obroka na vrijeme) i jaako sam ponosna na sebe, super se osjecem i vidm rezultate, malo ali ih vidim!! hehehe i stvarno ste mi velika podrška!! Zelim vam svima uspješno vježbanje!! |
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dianna
Mixa shakeove Joined: 19 Veljaca 2009 Status: Offline Points: 734 |
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ajde onda , pridruži nam se na jelovncima pa piši svoje jelovnike s nama
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