Skidanje sala |
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antdab 
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Joined: 26 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1 |
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 Topic: Skidanje salaPosted: 26 Travanj 2010 at 11:29 |
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Imam š8 godina i imam problema sa fizickim izgledom.Visok sam š,85 i imam 65 kila sto je cini mi se za moju visinu premalo.Problem je u tome sto ja imam poprilicno sala na stomaku.Zanima me kakvo tocno rjesenje predlazete da skinem stomak i malo dobijem na masi(teretana nije opcija nazalost).
Unaprijed zahvaljujem. Edited by antdab |
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 26 Travanj 2010 at 11:54 |
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Prehrana.
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Rijeąeno na PM.
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Zoki
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 26 Travanj 2010 at 15:26 |
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antdab dobrodošao,
jesi malo prelistao FIT FAQ ? Pronaci ceš odgovore sigurno tamo. A da se ne ponavljamo... slobodno procitaj taj FAQ. |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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mesek
Pali po spravama 
Joined: 04 Svibanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1229 |
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Posted: 04 Svibanj 2010 at 14:54 |
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ovako, relativno lako skinem masne naslage sa trbuha i ostalo, ali nikako, nikako da skinem one vrecice sa strane, vanjsi dio donjih leđa, tzv spojleri... idem u teretanu, vozim bicikl, trcim na orbitreku, ali ovo ne ide i ne ide. cak ni kad sam poptupno držao neku prehranu , plocice se vidjele al te vrecice i dalje bile tu..
pomoc? valjda je oke da sam ovdje napisao |
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 04 Svibanj 2010 at 15:06 |
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Ako si se pridržavao prehrane duže vrijeme to bi onda trebalo otic, neide to dolje za 2 tjedna, treba vremena. |
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Furai
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Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 04 Svibanj 2010 at 15:18 |
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Ovisi sto se smatra pod duze vrijeme, nekom je mjesec dana vjecnost.
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There are few things graven in stone, except that you have to squat or you're a pussy.
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zlatica
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Joined: 22 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 18 |
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Posted: 04 Svibanj 2010 at 15:20 |
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i ja isto...ja ih zovem "pistolji" |
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chaxy
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Joined: 09 Studeni 2009 Location: Croatia Status: Offline Points: 1305 |
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Posted: 04 Svibanj 2010 at 15:21 |
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love handles ilitiga uzde 
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Strong is the new skinny.
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Furai
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Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 04 Svibanj 2010 at 15:23 |
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 Ooo kakvih sve imena nema. Ugl, prehrana i uporan intenzivan cardio bi treba riješit, khm, love handles. Edited by Furai |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 04 Svibanj 2010 at 15:24 |
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Mislim na period od par mjeseci. Iako ima slucajeva kojima trebaju i godine. |
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mesek
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Joined: 04 Svibanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1229 |
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Posted: 05 Svibanj 2010 at 10:16 |
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a držao sam se te prehrane nekih 3-4 mjeseca
onda sam uveo pivo u jelovnik opet 
dobro, sad sam poceo sa onim trodnevnim programom za definiciju i iako sam ga radi posla morao malo midficirati, bolje se osjecam :) Edited by mesek |
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Theia
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Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Posted: 05 Svibanj 2010 at 12:59 |
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crobni. Puuuuno crobnog.
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dianna
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Joined: 19 Veljaca 2009 Status: Offline Points: 734 |
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Posted: 05 Svibanj 2010 at 14:21 |
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da theia,ali ce i smršaviti svuda a ne samo na stomaku a ionako je vec ima malo kila..hm..
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 05 Svibanj 2010 at 14:22 |
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Mesek i antdab su dvije osobe |
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zlatica
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Joined: 22 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 18 |
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Posted: 05 Svibanj 2010 at 23:46 |
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love handles.. mozda nisam bas nesto "iskusna" u djeljenju savjeta kad ih i sama trazim ali ako ti teretana nije opcija-zasto ne vjezbas doma? na netu imas hrpu vjezbi -ja sam si prije pustala i vjezbala zajedno s likom,skakuce on skakucem i ja..
Edited by zlatica |
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mesek
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Joined: 04 Svibanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1229 |
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Posted: 06 Svibanj 2010 at 08:09 |
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da, ja sam visok š77 i imam 73 kile 
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