potrošnja UH |
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Joined: 05 Veljaca 2010 Status: Offline Points: 3 |
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 Topic: potrošnja UHPosted: 21 Svibanj 2010 at 09:59 |
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da li se može nekako približno odrediti koliko se ugljikohidrata troši
prilikom neke aktivnosti? znamo za kcal,a za UH?
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Gym_girl
Fit moderator 
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 23 Svibanj 2010 at 23:15 |
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Misliš na glikogen? Ovisi o intenzitetu treninga
 i dužini... Ne znam, mislim da to nije baš tako lako odredit...najbolje da si pratiš unos uh-a i kilažu...ako ti stoji na mjestu znaci da si tu negdje u in & out...ja mislim  ...
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Ann
Mixa shakeove 
Joined: 15 Studeni 2009 Location: Croatia/Hrvatska Status: Offline Points: 764 |
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Posted: 24 Svibanj 2010 at 16:11 |
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Mislim da si u pravu, gym girl.
Tako sam ja zakljucila da je meni stvarno malo UH potrebno za održavanje težine i energije, a ono što je nekima "normalno", mene urnebesno deblja. 
Vlastito istraživanje, dakle. |
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