Dodaci prehrani |
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JUC 
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Joined: 28 Lipanj 2010 Status: Offline Points: 3 |
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 Topic: Dodaci prehraniPosted: 02 Srpanj 2010 at 14:27 |
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Ovako do sad nisam uzimao nikakve dodatke prehrani ali moj
napredak se uzasno usporio gotovo ga nema tako da bi trebao neki stimulans. A inace sam vec dugo u sportu i relativno sam zadovoljan sadasnij stanjem ali ima jos puno rada. Bitna stvar je to da ne zelim BB look nego definirano tjelo atletska/fitness figura a evo i pitanja: š. Koje dotke preporucate (znam da je to vec svima jako naporno pitanje ali evo ga jos jednom) 2 Kolko dugo si sit od jednog obroka |
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zmaj
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 03 Srpanj 2010 at 01:40 |
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š.whey,dekstroza,kreatin 2.ovisi o tvom metabolizmu |
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Iluvatar
Fit moderator 
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 05 Srpanj 2010 at 23:34 |
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vitamini i minerali, proteinski dodatak, riblje ulje, kreatin i nešto za zglobove
ne nužno tim redosljedom |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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