New Posts New Posts RSS Feed - Jogurt
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

Jogurt
 Post Reply Post Reply
Author
  Topic Search Topic Search  Topic Options Topic Options
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Topic: Jogurt
    Posted: 05 Srpanj 2010 at 16:58
  "Jogurt je izvrstan izvor proteina, ali "jedna vrsta cak sadrži više od dvostruke doze proteina", kaže Blatner. Grcki jogurt, koji je gušci, ima i do 20g proteina po cašici (tradicionalne vrste jogurta znaju imati i svega 5g). Ako jedete jogurt zbog proteina potražite vrste koje sadrže barem 8-š0g po porciji."

Kopirano sa fitness stranice.. Zanima me jeste li ikada naisli na takve jogurte u Hrvatskoj?
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
Spiral View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 02 Lipanj 2010
Status: Offline
Points: 91 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Spiral Quote  Post ReplyReply Direct Link To This Post Posted: 07 Srpanj 2010 at 08:55
  Evo, možeš si ga sam napraviti;

http://www.coolinarika.com/recept/grcki-jogurt
Back to Top
Zoki View Drop Down
Fit moderator
Fit moderator


Joined: 19 Studeni 2006
Location: Croatia
Status: Offline
Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 07 Srpanj 2010 at 11:12
Originally posted by Spiral Spiral wrote:

  Evo, možeš si ga sam napraviti;

http://www.coolinarika.com/recept/grcki-jogurt


Malo mi je cudan taj recept.
Ostali?
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
Back to Top
mesek View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 04 Svibanj 2010
Location: Croatia/Hrvatska
Status: Offline
Points: 1229 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mesek Quote  Post ReplyReply Direct Link To This Post Posted: 07 Srpanj 2010 at 11:15
eh...cudno i bzvz... pa radije popijem litru jogurta
Back to Top
chaxy View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 09 Studeni 2009
Location: Croatia
Status: Offline
Points: 1305 		Post Options Post Options   Thanks (0) Thanks(0)   Quote chaxy Quote  Post ReplyReply Direct Link To This Post Posted: 07 Srpanj 2010 at 11:39
Originally posted by Zoki Zoki wrote:


Originally posted by Spiral Spiral wrote:

 
Evo, možeš si ga sam napraviti;http://www.coolinarika.com/recept/grcki-jogurt
Malo mi je cudan taj recept.Ostali?

zašto ti je cudan?
Strong is the new skinny.
Back to Top
ThornOfFaith View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 26 Prosinac 2008
Location: Croatia/Hrvatska
Status: Offline
Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 07 Srpanj 2010 at 13:19

Originally posted by davor23 davor23 wrote:

  "Jogurt je izvrstan izvor proteina, ali "jedna vrsta cak sadrži više od dvostruke doze proteina", kaže Blatner. Grcki jogurt, koji je gušci, ima i do 20g proteina po cašici (tradicionalne vrste jogurta znaju imati i svega 5g). Ako jedete jogurt zbog proteina potražite vrste koje sadrže barem 8-š0g po porciji."

Kopirano sa fitness stranice.. Zanima me jeste li ikada naisli na takve jogurte u Hrvatskoj?
 

Jesam, zdenkin posni sir u kutijici od 500g
https://www.facebook.com/pages/Team-OS/279735542091911
Back to Top
soner_9393 View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 22 Sijecanj 2010
Location: Croatia/Hrvatska
Status: Offline
Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 07 Srpanj 2010 at 13:49
Originally posted by ThornOfFaith ThornOfFaith wrote:

Jesam, zdenkin posni sir u kutijici od 500g




Misticnih š8g proteina
Rijeąeno na PM.
Back to Top
Spiral View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 02 Lipanj 2010
Status: Offline
Points: 91 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Spiral Quote  Post ReplyReply Direct Link To This Post Posted: 07 Srpanj 2010 at 21:12
Originally posted by Zoki Zoki wrote:

Originally posted by Spiral Spiral wrote:

  Evo, možeš si ga sam napraviti;

http://www.coolinarika.com/recept/grcki-jogurt


Malo mi je cudan taj recept.
Ostali?


što je cudno, pa to je grcki jogurt. Tako si možeš raditi i namaz od jogurta, samo umjesto da kroz noc ostaviš jogur da se cijedi - pustiš ga 2-3 dana i dobije se fina gusta krem baza za neki namaz. Npr. nadodaš cešnjaka, sjeckanog suhog vlasca i malo crvene paprike - i da vidiš.
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 08 Srpanj 2010 at 19:01
  Bolje popit litru jogurta onda i gotovo..
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
Spiral View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 02 Lipanj 2010
Status: Offline
Points: 91 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Spiral Quote  Post ReplyReply Direct Link To This Post Posted: 09 Srpanj 2010 at 15:55
  c...

I sad kužiš zašto u litri grckog ima više proteina... to ti je - dvije litre jogurta.
Back to Top
Gym_girl View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 29 Lipanj 2009
Location: RI
Status: Offline
Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 09 Srpanj 2010 at 16:08
jogurt nije nikakav izvor proteina, a ne izvrstan :) dok doguraš do neke razumne kolicine proteina, prikupiš i poštenu kolicinu uh-a, i to onih malo manje dobrih
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
Back to Top
 Post Reply Post Reply
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.14
Copyright ©2001-2012 Web Wiz Ltd.