Kreatin monohidrat |
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davor23 
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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 Topic: Kreatin monohidratPosted: 17 Srpanj 2010 at 13:25 |
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Poklanjam 500g kreatina, rok mu istice u š0. mjesecu, a meni ne
treba.. Pa ako tko zeli, nek se javi! |
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I believe whatever doesn't kill you, simply makes you ... stranger
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soner_9393
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Posted: 17 Srpanj 2010 at 13:47 |
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Pa ubaci u pwm 5g, otici ce ti do š0. mjeseca ;)
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davor23
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Posted: 17 Srpanj 2010 at 14:02 |
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Ne zelim konzumirat kreatin.. Vise :D
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I believe whatever doesn't kill you, simply makes you ... stranger
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hrc007
Viden/a u gymu 
Joined: 05 Srpanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 111 |
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Posted: 17 Srpanj 2010 at 14:15 |
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Zašto?
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I hated every minute of training, but I said, ''Don’t quit. Suffer''
Muhamed Ali |
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 17 Srpanj 2010 at 14:45 |
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Vrlo vjerojatno je ispishao vodu nakon prestanka uzimanja i skontao kako si sad izgleda bolje |
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davor23
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Posted: 17 Srpanj 2010 at 16:25 |
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Nije to nego nastojim sve nutrijente unositi kroz hranu.. Od kreatina bas ne postizem neke rezultate, a i meni izaziva pristice.. Edited by davor23 |
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I believe whatever doesn't kill you, simply makes you ... stranger
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soner_9393
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Posted: 17 Srpanj 2010 at 17:32 |
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daj pojasni  šala, nego, vjerovatno nisi responder, kao ni ja, ja cu pokušat sa cee-om, možda je bolji :) |
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davor23
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Posted: 17 Srpanj 2010 at 17:41 |
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Pa napuse me samo vodom, a nije mi to cilj..
I evo kaze cura da to ne smijem pit :( |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
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Posted: 17 Srpanj 2010 at 17:50 |
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Dobro da si priznao u cemu je zapravo problem 
Eto, treba moja sestra
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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ThornOfFaith
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Posted: 17 Srpanj 2010 at 19:03 |
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A što sam ja drugo rekao? |
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davor23
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Posted: 17 Srpanj 2010 at 19:24 |
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Pa ti si dobro rekao.. Nekada mi je bio cilj biti napuhan, ali ne vise..
Mislim da cu izbacit i dextrosu za eksperiment :D |
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I believe whatever doesn't kill you, simply makes you ... stranger
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soner_9393
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Posted: 17 Srpanj 2010 at 19:26 |
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S cim je misliš zamjenit? |
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opasni
Viden/a u gymu
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Posted: 17 Srpanj 2010 at 19:34 |
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glupost...  |
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mrtav hladan
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davor23
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Posted: 17 Srpanj 2010 at 20:31 |
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Bas cam citao jedan ebook o tome da dextroza u pwm i nije toliko
potrebna.. I s obzirom da su meni utezi trenutno sporedna stvar, a boks primarna.. A jos cemo vidjet.. Treba experimentirat.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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soner_9393
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Posted: 17 Srpanj 2010 at 21:03 |
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Nego što? U PWM-u trebaš dextrozu itekako. S cim misliš popunit glikogen? Dexstrozom ili nekim ugljikohidratom koji ima visok GI. Jer pazi, ako nemaš nekog ugh-a, whey ce "krpat" glikogen, a to nije svrha wheya, nego taj posao obavlja dex. |
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davor23
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Posted: 17 Srpanj 2010 at 22:09 |
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Znam ja to sve, samo bih hti neki eksperiment neka 2,3 tjedna
napravit.. Umjesto dekstroze i proteina recimo pojest krumpir i meso.. Neki cak ni ne piju pwm, vec dwm.. Cemo vidjet.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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