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što jesti poslije treninga?
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tyros View Drop Down
Viden/a u gymu
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Joined: 12 Travanj 2010
Location: F.Benning/Bragg
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Points: 265 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tyros Quote  Post ReplyReply Direct Link To This Post Topic: što jesti poslije treninga?
    Posted: 23 Kolovoz 2010 at 16:57
 Ima vec objašnjenja na slicno pitanje, ali malo sam preforumulirao..
Cilj mi je, mršaviti, definirati se, kroz dan jedem normalno, a navecer gotovo ništa, možda neku rajcicu i tako, a glad me ubija toliko da ne mogu satima zaspati...
Ima li neke "improvizacije", nešto što dobro zasiti a nema puno kalorija? šta vi jedete?
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 23 Kolovoz 2010 at 17:21
To ti je velika greska... Jedi 6 umjerena obroka i to je to... Za veceru
jedi posni sir, ili neko bijelo meso...
I believe whatever doesn't kill you, simply makes you ... stranger
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tyros View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 12 Travanj 2010
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Points: 265 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tyros Quote  Post ReplyReply Direct Link To This Post Posted: 24 Kolovoz 2010 at 21:55
  Ej Davore, hvala..A mogu fino navecer popit samo proteine weider 80 plus (4 komponentne) ??
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Zoki View Drop Down
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Joined: 19 Studeni 2006
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 24 Kolovoz 2010 at 22:04
Originally posted by tyros tyros wrote:

  Ej Davore, hvala..A mogu fino navecer popit samo proteine weider 80 plus (4 komponentne) ??


Može i to - Weider 80 plus.
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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tyros View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 12 Travanj 2010
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Points: 265 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tyros Quote  Post ReplyReply Direct Link To This Post Posted: 24 Kolovoz 2010 at 22:16
Samo mi je važno da normalno nahranim mišice a da se ne udebljam, tj. da se definiram a gubim salo...Jel onda to u redu?
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